Matt Sands

Nazareth, PA

Bib: 19140 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 39%

Gender (Male)

#0 / 17709

Top 45%

Division (M35-39)

#0 / 2420

Top 48%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:08/mi

34:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:09/mi

1:06:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:45/mi

1:36:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:47/mi

2:12:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:22/mi

2:36:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:52/mi

3:06:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:38/mi

3:36:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:10/mi

4:11:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:30/mi

4:27:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:5210:11 /mi⚡ faster

2nd Half

2:14:1510:12 /mi+1.0%

Positive split — 1.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:36	11:08	3.11 mi	34:36	11:08	-
10K	1:06:09	10:39	3.10 mi	31:33	10:09	-0:59
15K	1:36:25	10:21	3.11 mi	30:16	9:45	-0:24
21K	2:12:52	10:11	3.73 mi	36:27	9:47	+0:02
25K	2:36:09	10:03	2.48 mi	23:17	9:22	-0:25
30K	3:06:49	10:01	3.11 mi	30:40	9:52	+0:30
35K	3:36:44	9:58	3.11 mi	29:55	9:38	-0:14
40K	4:11:26	10:07	3.10 mi	34:42	11:10	+1:32
Finish(26.22 mi)	4:27:07	10:12	1.37 mi	15:41	11:30	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:12 /mi

Slowest Pace

11:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:17

9% of race

Time at Steady Pace

2:38:51

59% of race

Time at Slower Pace

1:24:59

32% of race

Average Pace: 10:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	18963	12427	1817	13252	9247	1362
10K	3.10 mi	17888+1075	11890+537	1757+60	16736	11283	1659
15K	3.11 mi	16056+1832	10880+1010	1613+144	13252	9247	1362
21K	3.73 mi	14658+1398	10056+824	1488+125	12096	8518	1229
25K	2.48 mi	13771+887	9485+571	1386+102	10488	7454	1073
30K	3.11 mi	12885+886	8896+589	1299+87	9953	6932	1000
35K	3.11 mi	11779+1106	8148+748	1192+107	7666	5365	789
40K	3.10 mi	11678+101	7967+181	1153+39	12181	7588	1102
Finish(26.22 mi)	1.37 mi	11792-114	7981-14	1157-4	13913	8530	1231

8530

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18963
5K → 10K	1231198*+1075	#18963 → #17888
10K → 15K	51837*+1832	#17888 → #16056
15K → 21K	131411*+1398	#16056 → #14658
21K → 25K	11898*+887	#14658 → #13771
25K → 30K	24910*+886	#13771 → #12885
30K → 35K	111117*+1106	#12885 → #11779
35K → 40K	280381*+101	#11779 → #11678
40K → Finish	20894*-114	#11678 → #11792
TOTALS	6757846*+7171	#18963 → #11792

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions