Laura Rainey

Kingstowne, VA

Bib: 1914 F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:48/mi

42:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:18/mi

1:24:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:14/mi

2:05:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:50/mi

2:56:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:31/mi

3:30:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:30/mi

4:15:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:45/mi

5:04:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:07/mi

5:54:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:06/mi

6:16:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:56:5113:33 /mi⚡ faster

2nd Half

3:19:3915:10 /mi+12.9%

Positive split — 12.9% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:52	13:48	3.11 mi	42:52	13:48	-
10K	1:24:10	13:33	3.10 mi	41:18	13:18	-0:30
15K	2:05:18	13:27	3.11 mi	41:08	13:14	-0:04
21K	2:56:51	13:33	3.73 mi	51:33	13:50	+0:36
25K	3:30:27	13:33	2.48 mi	33:36	13:31	-0:19
30K	4:15:31	13:42	3.11 mi	45:04	14:30	+0:59
35K	5:04:28	14:00	3.11 mi	48:57	15:45	+1:15
40K	5:54:33	14:16	3.10 mi	50:05	16:07	+0:22
Finish(26.22 mi)	6:16:30	14:22	1.37 mi	21:57	16:06	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:14 /mi

Average Pace

14:22 /mi

Slowest Pace

16:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:08

11% of race

Time at Steady Pace

2:49:19

45% of race

Time at Slower Pace

2:46:03

44% of race

Average Pace: 14:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	29208	11781	787	28255	11241	730
10K	3.10 mi	29253-45	11798-17	794-7	29271	11825	788
15K	3.11 mi	29015+238	11653+145	775+19	28255	11241	730
21K	3.73 mi	28599+416	11449+204	754+21	27349	10852	702
25K	2.48 mi	28298+301	11320+129	737+17	25960	10332	632
30K	3.11 mi	27957+341	11191+129	727+10	25794	10435	648
35K	3.11 mi	27935+22	11220-29	727	27092	11121	734
40K	3.10 mi	27765+170	11176+44	729-2	26455	10875	714
Finish(26.22 mi)	1.37 mi	27713+52	11164+12	731-2	26381	10786	689

10786

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29208
5K → 10K	228183*-45	#29208 → #29253
10K → 15K	72310*+238	#29253 → #29015
15K → 21K	50466*+416	#29015 → #28599
21K → 25K	35336*+301	#28599 → #28298
25K → 30K	64405*+341	#28298 → #27957
30K → 35K	176198*+22	#27957 → #27935
35K → 40K	80250*+170	#27935 → #27765
40K → Finish	4496*+52	#27765 → #27713
TOTALS	7492244*+1495	#29208 → #27713

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions