Matthew Foster

Alexandria, VA

Bib: 19135 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:45/mi

39:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:38/mi

1:15:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:05/mi

1:53:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:35/mi

2:43:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:22/mi

3:22:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:25/mi

4:06:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:45/mi

4:55:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:05/mi

5:52:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

20:19/mi

6:19:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:43:5812:34 /mi⚡ faster

2nd Half

3:35:4616:23 /mi+31.6%

Positive split — 31.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:38	12:45	3.11 mi	39:38	12:45	-
10K	1:15:46	12:12	3.10 mi	36:08	11:38	-1:07
15K	1:53:19	12:09	3.11 mi	37:33	12:05	+0:27
21K	2:43:58	12:34	3.73 mi	50:39	13:35	+1:30
25K	3:22:10	13:01	2.48 mi	38:12	15:22	+1:47
30K	4:06:58	13:15	3.11 mi	44:48	14:25	-0:57
35K	4:55:53	13:36	3.11 mi	48:55	15:45	+1:20
40K	5:52:03	14:10	3.10 mi	56:10	18:05	+2:20
Finish(26.22 mi)	6:19:45	14:30	1.37 mi	27:42	20:19	+2:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:38 /mi

Average Pace

14:30 /mi

Slowest Pace

20:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:19

30% of race

Time at Steady Pace

3:02:34

48% of race

Time at Slower Pace

1:23:52

22% of race

Average Pace: 14:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	26828	16417	2312	25265	15639	2227
10K	3.10 mi	26074+754	16064+353	2285+27	25185	15612	2233
15K	3.11 mi	25769+305	15917+147	2271+14	25265	15639	2227
21K	3.73 mi	26172-403	16079-162	2274-3	26849	16281	2275
25K	2.48 mi	27075-903	16424-345	2307-33	28921	17118	2354
30K	3.11 mi	26832+243	16243+181	2276+31	25622	15272	2129
35K	3.11 mi	26991-159	16254-11	2275+1	27083	15967	2234
40K	3.10 mi	27602-611	16508-254	2301-26	28677	16901	2326
Finish(26.22 mi)	1.37 mi	27908-306	16650-142	2317-16	29520	17389	2377

17389

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26828
5K → 10K	113867*+754	#26828 → #26074
10K → 15K	157462*+305	#26074 → #25769
15K → 21K	685282*-403	#25769 → #26172
21K → 25K	98178*-903	#26172 → #27075
25K → 30K	147390*+243	#27075 → #26832
30K → 35K	325166*-159	#26832 → #26991
35K → 40K	66352*-611	#26991 → #27602
40K → Finish	31812*-306	#27602 → #27908
TOTALS	33892309*-1080	#26828 → #27908

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions