Caroline Goodill
Arlington, VA
Bib: 19121 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:57 | 12:52 | 3.11 mi | 39:57 | 12:52 | - | |
10K | 1:17:09 | 12:25 | 3.10 mi | 37:12 | 11:58 | -0:54 | |
15K | 1:54:30 | 12:17 | 3.11 mi | 37:21 | 12:01 | +0:03 | |
21K | 2:40:37 | 12:19 | 3.73 mi | 46:07 | 12:22 | +0:21 | |
25K | 3:10:22 | 12:15 | 2.48 mi | 29:45 | 11:58 | -0:24 | |
30K | 3:49:26 | 12:18 | 3.11 mi | 39:04 | 12:34 | +0:36 | |
35K | 4:30:44 | 12:27 | 3.11 mi | 41:18 | 13:18 | +0:44 | |
40K | 5:16:57 | 12:45 | 3.10 mi | 46:13 | 14:53 | +1:35 | |
Finish(26.22 mi) | 5:37:35 | 12:53 | 1.37 mi | 20:38 | 15:08 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
12:53 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
1:06:57
20% of race
Time at Steady Pace
2:42:29
48% of race
Time at Slower Pace
1:48:09
32% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27159 | 10585 | 1463 | 25037 | 9501 | 1341 |
| 10K | 3.10 mi | 26730+429 | 10377+208 | 1436+27 | 26348 | 10185 | 1408 |
| 15K | 3.11 mi | 26171+559 | 10063+314 | 1411+25 | 25037 | 9501 | 1341 |
| 21K | 3.73 mi | 25339+832 | 9651+412 | 1354+57 | 23557 | 8855 | 1243 |
| 25K | 2.48 mi | 24603+736 | 9349+302 | 1316+38 | 21559 | 8120 | 1169 |
| 30K | 3.11 mi | 23669+934 | 8966+383 | 1270+46 | 20378 | 7732 | 1106 |
| 35K | 3.11 mi | 23198+471 | 8829+137 | 1256+14 | 20812 | 8280 | 1161 |
| 40K | 3.10 mi | 23300-102 | 8974-145 | 1264-8 | 23793 | 9715 | 1330 |
| Finish(26.22 mi) | 1.37 mi | 23427-127 | 9076-102 | 1272-8 | 24757 | 10091 | 1401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25037
Females
9501
F30-34
9501
5K→10K
3.1 - 6.2 mi
Overall
26348
Females
10185
F30-34
10185
10K→15K
6.2 - 9.3 mi
Overall
25037
Females
9501
F30-34
9501
15K→21K
9.3 - 13.1 mi
Overall
23557
Females
8855
F30-34
8855
21K→25K
13.1 - 15.5 mi
Overall
21559
Females
8120
F30-34
8120
25K→30K
15.5 - 18.6 mi
Overall
20378
Females
7732
F30-34
7732
30K→35K
18.6 - 21.8 mi
Overall
20812
Females
8280
F30-34
8280
35K→40K
21.8 - 24.9 mi
Overall
23793
Females
9715
F30-34
9715
40K→Finish
24.9 - 26.2 mi
Overall
24757
Females
10091
F30-34
10091
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27159 |
| 5K → 10K | 183612*+429 | #27159 → #26730 |
| 10K → 15K | 86645*+559 | #26730 → #26171 |
| 15K → 21K | 71903*+832 | #26171 → #25339 |
| 21K → 25K | 38774*+736 | #25339 → #24603 |
| 25K → 30K | 27961*+934 | #24603 → #23669 |
| 30K → 35K | 108579*+471 | #23669 → #23198 |
| 35K → 40K | 328226*-102 | #23198 → #23300 |
| 40K → Finish | 19568*-127 | #23300 → #23427 |
| TOTALS | 10364768*+3732 | #27159 → #23427 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions