Matt Stroshane
Omak, WA
Bib: 19105 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:08 | 12:55 | 3.11 mi | 40:08 | 12:55 | - | |
10K | 1:16:35 | 12:19 | 3.10 mi | 36:27 | 11:44 | -1:11 | |
15K | 2:00:01 | 12:53 | 3.11 mi | 43:26 | 13:59 | +2:15 | |
21K | 2:48:34 | 12:55 | 3.73 mi | 48:33 | 13:01 | -0:58 | |
25K | 3:20:13 | 12:53 | 2.48 mi | 31:39 | 12:44 | -0:17 | |
30K | 4:06:53 | 13:15 | 3.11 mi | 46:40 | 15:01 | +2:17 | |
35K | 4:48:39 | 13:16 | 3.11 mi | 41:46 | 13:27 | -1:34 | |
40K | 5:31:42 | 13:21 | 3.10 mi | 43:03 | 13:51 | +0:24 | |
Finish(26.22 mi) | 5:50:30 | 13:23 | 1.37 mi | 18:48 | 13:47 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
13:23 /mi
Slowest Pace
15:01 /mi
Segments
Time at Faster Pace
1:48:14
31% of race
Time at Steady Pace
2:32:10
43% of race
Time at Slower Pace
1:30:06
26% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27336 | 16651 | 1478 | 29245 | 17416 | 1583 |
| 10K | 3.10 mi | 26461+875 | 16227+424 | 1423+55 | 25542 | 15765 | 1367 |
| 15K | 3.11 mi | 27921-1460 | 16875-648 | 1508-85 | 29245 | 17416 | 1583 |
| 21K | 3.73 mi | 27253+668 | 16556+319 | 1466+42 | 25462 | 15633 | 1353 |
| 25K | 2.48 mi | 26712+541 | 16269+287 | 1444+22 | 23867 | 14609 | 1271 |
| 30K | 3.11 mi | 26815-103 | 16238+31 | 1453-9 | 26977 | 15992 | 1431 |
| 35K | 3.11 mi | 26060+755 | 15804+434 | 1397+56 | 21254 | 12770 | 1075 |
| 40K | 3.10 mi | 25355+705 | 15380+424 | 1344+53 | 20936 | 12480 | 1028 |
| Finish(26.22 mi) | 1.37 mi | 25108+247 | 15237+143 | 1330+14 | 21490 | 12847 | 1047 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29245
Males
17416
M50-54
17416
5K→10K
3.1 - 6.2 mi
Overall
25542
Males
15765
M50-54
15765
10K→15K
6.2 - 9.3 mi
Overall
29245
Males
17416
M50-54
17416
15K→21K
9.3 - 13.1 mi
Overall
25462
Males
15633
M50-54
15633
21K→25K
13.1 - 15.5 mi
Overall
23867
Males
14609
M50-54
14609
25K→30K
15.5 - 18.6 mi
Overall
26977
Males
15992
M50-54
15992
30K→35K
18.6 - 21.8 mi
Overall
21254
Males
12770
M50-54
12770
35K→40K
21.8 - 24.9 mi
Overall
20936
Males
12480
M50-54
12480
40K→Finish
24.9 - 26.2 mi
Overall
21490
Males
12847
M50-54
12847
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27336 |
| 5K → 10K | 92967*+875 | #27336 → #26461 |
| 10K → 15K | 151858*-1460 | #26461 → #27921 |
| 15K → 21K | 69737*+668 | #27921 → #27253 |
| 21K → 25K | 38579*+541 | #27253 → #26712 |
| 25K → 30K | 349246*-103 | #26712 → #26815 |
| 30K → 35K | 18773*+755 | #26815 → #26060 |
| 35K → 40K | 34739*+705 | #26060 → #25355 |
| 40K → Finish | 26273*+247 | #25355 → #25108 |
| TOTALS | 21444372*+2228 | #27336 → #25108 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions