Jaryd Wolak

Washington, DC

Bib: 19075 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 19%

Gender (Male)

#0 / 17709

Top 24%

Division (M30-34)

#0 / 2603

Top 29%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:10/mi

28:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:35/mi

55:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:43/mi

1:22:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:53/mi

1:55:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:43/mi

2:17:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:58/mi

2:44:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:10/mi

3:13:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:26/mi

3:42:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:40/mi

3:54:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:248:51 /mi⚡ faster

2nd Half

1:59:089:03 /mi+3.2%

Positive split — 3.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:30	9:10	3.11 mi	28:30	9:10	-
10K	55:09	8:53	3.10 mi	26:39	8:35	-0:35
15K	1:22:15	8:49	3.11 mi	27:06	8:43	+0:08
21K	1:55:24	8:51	3.73 mi	33:09	8:53	+0:10
25K	2:17:04	8:49	2.48 mi	21:40	8:43	-0:10
30K	2:44:57	8:51	3.11 mi	27:53	8:58	+0:15
35K	3:13:25	8:54	3.11 mi	28:28	9:10	+0:12
40K	3:42:44	8:58	3.10 mi	29:19	9:26	+0:16
Finish(26.22 mi)	3:54:33	8:57	1.37 mi	11:49	8:40	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

8:57 /mi

Slowest Pace

9:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:16

63% of race

Time at Steady Pace

1:26:17

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6551	4999	891	7201	5446	986
10K	3.10 mi	6536+15	5016-17	908-17	6624	5104	915
15K	3.11 mi	6699-163	5128-112	926-18	7201	5446	986
21K	3.73 mi	6687+12	5121+7	933-7	6988	5319	964
25K	2.48 mi	6638+49	5078+43	922+11	7046	5294	939
30K	3.11 mi	6347+291	4831+247	875+47	5879	4402	797
35K	3.11 mi	6085+262	4586+245	835+40	5741	4171	742
40K	3.10 mi	5888+197	4389+197	805+30	5725	3968	678
Finish(26.22 mi)	1.37 mi	5602+286	4173+216	762+43	3140	2318	404

2318

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6551
5K → 10K	264279*+15	#6551 → #6536
10K → 15K	268105*-163	#6536 → #6699
15K → 21K	195207*+12	#6699 → #6687
21K → 25K	154203+49	#6687 → #6638
25K → 30K	86377*+291	#6638 → #6347
30K → 35K	116378*+262	#6347 → #6085
35K → 40K	147344*+197	#6085 → #5888
40K → Finish	11297*+286	#5888 → #5602
TOTALS	12412190*+949	#6551 → #5602

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions