Nelson Alabado

Daly City, CA

Bib: 19069 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 28%

Gender (Male)

#0 / 17709

Top 34%

Masters (Masters Men)

#0 / 8330

Top 25%

Division (M40-44)

#0 / 2340

Top 32%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:59/mi

31:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:06/mi

59:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:29/mi

1:28:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:17/mi

2:03:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:00/mi

2:25:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:17/mi

2:54:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:39/mi

3:24:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:03/mi

3:55:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:47/mi

4:09:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:249:27 /mi⚡ faster

2nd Half

2:05:419:33 /mi+1.9%

Positive split — 1.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:02	9:59	3.11 mi	31:02	9:59	-
10K	59:18	9:33	3.10 mi	28:16	9:06	-0:53
15K	1:28:47	9:32	3.11 mi	29:29	9:29	+0:23
21K	2:03:24	9:27	3.73 mi	34:37	9:17	-0:12
25K	2:25:46	9:23	2.48 mi	22:22	9:00	-0:17
30K	2:54:35	9:22	3.11 mi	28:49	9:17	+0:17
35K	3:24:33	9:24	3.11 mi	29:58	9:39	+0:22
40K	3:55:46	9:29	3.10 mi	31:13	10:03	+0:24
Finish(26.22 mi)	4:09:06	9:30	1.37 mi	13:20	9:47	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

9:30 /mi

Slowest Pace

10:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:06:51

75% of race

Time at Steady Pace

1:02:15

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	11554	8232	1053	11903	8462	1090
10K	3.10 mi	10826+728	7804+428	1011+42	10134	7400	956
15K	3.11 mi	11128-302	8003-199	1028-17	11903	8462	1090
21K	3.73 mi	10591+537	7662+341	983+45	9479	6966	889
25K	2.48 mi	10173+418	7369+293	946+37	8799	6428	820
30K	3.11 mi	9496+677	6897+472	874+72	7427	5414	675
35K	3.11 mi	8965+531	6488+409	818+56	7720	5394	667
40K	3.10 mi	8554+411	6120+368	764+54	7878	5218	651
Finish(26.22 mi)	1.37 mi	8349+205	5955+165	747+17	7024	4652	564

4652

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11554
5K → 10K	96824*+728	#11554 → #10826
10K → 15K	436134*-302	#10826 → #11128
15K → 21K	59596*+537	#11128 → #10591
21K → 25K	38456*+418	#10591 → #10173
25K → 30K	23700*+677	#10173 → #9496
30K → 35K	85616*+531	#9496 → #8965
35K → 40K	102513*+411	#8965 → #8554
40K → Finish	31236*+205	#8554 → #8349
TOTALS	8704075*+3205	#11554 → #8349

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions