Isabella Abbott

Arlington, VA

Bib: 19068 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 49%

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:54/mi

36:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:29/mi

1:09:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:43/mi

1:42:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:51/mi

2:23:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:34/mi

2:49:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:13/mi

3:24:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:40/mi

4:00:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:57/mi

4:37:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:43/mi

4:53:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:23:1710:59 /mi⚡ faster

2nd Half

2:30:2611:25 /mi+5.0%

Positive split — 5.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:57	11:54	3.11 mi	36:57	11:54	-
10K	1:09:30	11:11	3.10 mi	32:33	10:29	-1:25
15K	1:42:49	11:02	3.11 mi	33:19	10:43	+0:14
21K	2:23:17	10:59	3.73 mi	40:28	10:51	+0:08
25K	2:49:33	10:55	2.48 mi	26:16	10:34	-0:17
30K	3:24:23	10:58	3.11 mi	34:50	11:13	+0:39
35K	4:00:37	11:04	3.11 mi	36:14	11:40	+0:27
40K	4:37:44	11:10	3.10 mi	37:07	11:57	+0:17
Finish(26.22 mi)	4:53:43	11:13	1.37 mi	15:59	11:43	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:29 /mi

Average Pace

11:13 /mi

Slowest Pace

11:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:47:26

57% of race

Time at Steady Pace

2:06:17

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	23388	8658	1865	19218	6636	1512
10K	3.10 mi	21261+2127	7614+1044	1678+187	19001	6530	1488
15K	3.11 mi	20473+788	7233+381	1621+57	19218	6636	1512
21K	3.73 mi	19357+1116	6712+521	1530+91	17712	6000	1400
25K	2.48 mi	18610+747	6417+295	1479+51	16277	5587	1337
30K	3.11 mi	17869+741	6168+249	1435+44	15614	5520	1320
35K	3.11 mi	17375+494	6100+68	1434+1	15555	5851	1401
40K	3.10 mi	16954+421	6034+66	1418+16	14961	5841	1375
Finish(26.22 mi)	1.37 mi	16792+162	5996+38	1428-10	14772	5758	1411

5758

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23388
5K → 10K	262153*+2127	#23388 → #21261
10K → 15K	92880*+788	#21261 → #20473
15K → 21K	841200*+1116	#20473 → #19357
21K → 25K	37784*+747	#19357 → #18610
25K → 30K	68809*+741	#18610 → #17869
30K → 35K	178672*+494	#17869 → #17375
35K → 40K	154575*+421	#17375 → #16954
40K → Finish	58220*+162	#16954 → #16792
TOTALS	6977293*+6596	#23388 → #16792

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions