Matthew Jones
Ashburn, VA
Bib: 19053 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:11 | 3.11 mi | 34:46 | 11:11 | - | |
10K | 1:09:48 | 11:14 | 3.10 mi | 35:02 | 11:17 | +0:06 | |
15K | 1:46:35 | 11:26 | 3.11 mi | 36:47 | 11:50 | +0:33 | |
21K | 2:33:56 | 11:48 | 3.73 mi | 47:21 | 12:42 | +0:52 | |
25K | 3:06:52 | 12:02 | 2.48 mi | 32:56 | 13:15 | +0:33 | |
30K | 3:50:00 | 12:20 | 3.11 mi | 43:08 | 13:53 | +0:38 | |
35K | 4:33:42 | 12:35 | 3.11 mi | 43:42 | 14:04 | +0:11 | |
40K | 5:21:04 | 12:55 | 3.10 mi | 47:22 | 15:15 | +1:11 | |
Finish(26.22 mi) | 5:41:28 | 13:02 | 1.37 mi | 20:24 | 14:57 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
13:02 /mi
Slowest Pace
15:15 /mi
Segments
Time at Faster Pace
1:46:35
31% of race
Time at Steady Pace
2:03:25
36% of race
Time at Slower Pace
1:51:28
33% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19335 | 12625 | 1651 | 24389 | 15249 | 2020 |
| 10K | 3.10 mi | 21553-2218 | 13795-1170 | 1815-164 | 23623 | 14853 | 1957 |
| 15K | 3.11 mi | 22719-1166 | 14424-629 | 1890-75 | 24389 | 15249 | 2020 |
| 21K | 3.73 mi | 23367-648 | 14704-280 | 1941-51 | 24561 | 15209 | 2005 |
| 25K | 2.48 mi | 23712-345 | 14815-111 | 1957-16 | 25274 | 15286 | 2015 |
| 30K | 3.11 mi | 23774-62 | 14757+58 | 1946+11 | 24208 | 14570 | 1908 |
| 35K | 3.11 mi | 23706+68 | 14632+125 | 1928+18 | 23199 | 13775 | 1824 |
| 40K | 3.10 mi | 23874-168 | 14618+14 | 1925+3 | 24686 | 14591 | 1923 |
| Finish(26.22 mi) | 1.37 mi | 23925-51 | 14602+16 | 1917+8 | 24379 | 14437 | 1890 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24389
Males
15249
M40-44
15249
5K→10K
3.1 - 6.2 mi
Overall
23623
Males
14853
M40-44
14853
10K→15K
6.2 - 9.3 mi
Overall
24389
Males
15249
M40-44
15249
15K→21K
9.3 - 13.1 mi
Overall
24561
Males
15209
M40-44
15209
21K→25K
13.1 - 15.5 mi
Overall
25274
Males
15286
M40-44
15286
25K→30K
15.5 - 18.6 mi
Overall
24208
Males
14570
M40-44
14570
30K→35K
18.6 - 21.8 mi
Overall
23199
Males
13775
M40-44
13775
35K→40K
21.8 - 24.9 mi
Overall
24686
Males
14591
M40-44
14591
40K→Finish
24.9 - 26.2 mi
Overall
24379
Males
14437
M40-44
14437
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19335 |
| 5K → 10K | 227456*-2218 | #19335 → #21553 |
| 10K → 15K | 1329163*-1166 | #21553 → #22719 |
| 15K → 21K | 975327*-648 | #22719 → #23367 |
| 21K → 25K | 564219*-345 | #23367 → #23712 |
| 25K → 30K | 376314*-62 | #23712 → #23774 |
| 30K → 35K | 261329*+68 | #23774 → #23706 |
| 35K → 40K | 381213*-168 | #23706 → #23874 |
| 40K → Finish | 154103*-51 | #23874 → #23925 |
| TOTALS | 63141724*-4590 | #19335 → #23925 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions