Mike Gross

Fredericksbrg, VA

Bib: 1905 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:33/mi

29:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:55/mi

57:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:51/mi

1:24:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:08/mi

1:58:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:40/mi

2:22:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:07/mi

3:00:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:31/mi

3:42:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:49/mi

4:31:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

19:10/mi

4:57:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:549:07 /mi⚡ faster

2nd Half

2:58:5513:35 /mi+50.5%

Positive split — 50.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:40	9:33	3.11 mi	29:40	9:33	-
10K	57:21	9:14	3.10 mi	27:41	8:55	-0:38
15K	1:24:51	9:06	3.11 mi	27:30	8:51	-0:04
21K	1:58:54	9:07	3.73 mi	34:03	9:08	+0:17
25K	2:22:55	9:12	2.48 mi	24:01	9:40	+0:32
30K	3:00:34	9:41	3.11 mi	37:39	12:07	+2:27
35K	3:42:33	10:14	3.11 mi	41:59	13:31	+1:24
40K	4:31:41	10:56	3.10 mi	49:08	15:49	+2:18
Finish(26.22 mi)	4:57:50	11:22	1.37 mi	26:09	19:10	+3:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

11:22 /mi

Slowest Pace

19:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:22:55

48% of race

Time at Slower Pace

2:34:55

52% of race

Average Pace: 11:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	8946	6604	544	8096	6051	493
10K	3.10 mi	8886+60	6583+21	544	8894	6596	541
15K	3.11 mi	8611+275	6398+185	526+18	8096	6051	493
21K	3.73 mi	8501+110	6326+72	521+5	8569	6337	511
25K	2.48 mi	9139-638	6719-393	560-39	11950	8287	715
30K	3.11 mi	11094-1955	7878-1159	666-106	18902	11891	1100
35K	3.11 mi	13124-2030	8917-1039	781-115	21530	12912	1232
40K	3.10 mi	15753-2629	10273-1356	925-144	25923	15291	1467
Finish(26.22 mi)	1.37 mi	17585-1832	11213-940	1033-108	29114	17146	1695

17146

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8946
5K → 10K	269329*+60	#8946 → #8886
10K → 15K	114389*+275	#8886 → #8611
15K → 21K	205315*+110	#8611 → #8501
21K → 25K	73496*-638	#8501 → #9139
25K → 30K	198631*-1955	#9139 → #11094
30K → 35K	207646*-2030	#11094 → #13124
35K → 40K	265627*-2629	#13124 → #15753
40K → Finish	18408*-1832	#15753 → #17585
TOTALS	98801241*-8639	#8946 → #17585

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions