Nicholai Knudsen

Rønde

Bib: 19044 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:18/mi

35:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:44/mi

1:08:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:00/mi

1:42:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:36/mi

2:25:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:10/mi

2:58:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:44/mi

3:44:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:36/mi

4:32:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:55/mi

5:25:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:44/mi

5:48:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:5211:11 /mi⚡ faster

2nd Half

3:22:2015:22 /mi+38.7%

Positive split — 38.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:07	11:18	3.11 mi	35:07	11:18	-
10K	1:08:29	11:01	3.10 mi	33:22	10:44	-0:34
15K	1:42:38	11:01	3.11 mi	34:09	11:00	+0:16
21K	2:25:52	11:11	3.73 mi	43:14	11:36	+0:36
25K	2:58:35	11:30	2.48 mi	32:43	13:10	+1:34
30K	3:44:23	12:02	3.11 mi	45:48	14:44	+1:34
35K	4:32:51	12:33	3.11 mi	48:28	15:36	+0:52
40K	5:25:24	13:06	3.10 mi	52:33	16:55	+1:19
Finish(26.22 mi)	5:48:13	13:17	1.37 mi	22:49	16:44	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:44 /mi

Average Pace

13:17 /mi

Slowest Pace

16:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:52

42% of race

Time at Steady Pace

32:43

9% of race

Time at Slower Pace

2:49:38

49% of race

Average Pace: 13:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	20092	13020	1220	20697	13363	1253
10K	3.10 mi	20341-249	13166-146	1234-14	20637	13322	1248
15K	3.11 mi	20342-1	13180-14	1233+1	20697	13363	1253
21K	3.73 mi	20378-36	13173+7	1240-7	20941	13380	1271
25K	2.48 mi	21544-1166	13703-530	1307-67	25076	15194	1460
30K	3.11 mi	22652-1108	14194-491	1349-42	26340	15659	1527
35K	3.11 mi	23553-901	14557-363	1386-37	26810	15815	1534
40K	3.10 mi	24504-951	14957-400	1422-36	27562	16221	1581
Finish(26.22 mi)	1.37 mi	24824-320	15092-135	1436-14	27212	16084	1562

16084

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20092
5K → 10K	598349*-249	#20092 → #20341
10K → 15K	425424*-1	#20341 → #20342
15K → 21K	573537*-36	#20342 → #20378
21K → 25K	1285119*-1166	#20378 → #21544
25K → 30K	1211103*-1108	#21544 → #22652
30K → 35K	97978*-901	#22652 → #23553
35K → 40K	100958*-951	#23553 → #24504
40K → Finish	35838*-320	#24504 → #24824
TOTALS	64381706*-4732	#20092 → #24824

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions