Lily Tao
Herndon, VA
Bib: 19041 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:26 | 11:44 | 3.11 mi | 36:26 | 11:44 | - | |
10K | 1:09:21 | 11:10 | 3.10 mi | 32:55 | 10:36 | -1:08 | |
15K | 1:42:42 | 11:01 | 3.11 mi | 33:21 | 10:44 | +0:08 | |
21K | 2:24:30 | 11:04 | 3.73 mi | 41:48 | 11:13 | +0:29 | |
25K | 2:52:45 | 11:07 | 2.48 mi | 28:15 | 11:22 | +0:09 | |
30K | 3:29:00 | 11:13 | 3.11 mi | 36:15 | 11:40 | +0:18 | |
35K | 4:07:20 | 11:22 | 3.11 mi | 38:20 | 12:20 | +0:40 | |
40K | 4:44:49 | 11:28 | 3.10 mi | 37:29 | 12:04 | -0:16 | |
Finish(26.22 mi) | 5:01:20 | 11:30 | 1.37 mi | 16:31 | 12:07 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:30 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
2:16:19
45% of race
Time at Steady Pace
2:45:01
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22441 | 8189 | 171 | 19259 | 6652 | 113 |
| 10K | 3.10 mi | 21120+1321 | 7542+647 | 152+19 | 19713 | 6855 | 129 |
| 15K | 3.11 mi | 20390+730 | 7187+355 | 128+24 | 19259 | 6652 | 113 |
| 21K | 3.73 mi | 19806+584 | 6927+260 | 130-2 | 19340 | 6783 | 131 |
| 25K | 2.48 mi | 19665+141 | 6928-1 | 127+3 | 19483 | 7122 | 137 |
| 30K | 3.11 mi | 19096+569 | 6747+181 | 126+1 | 17339 | 6291 | 112 |
| 35K | 3.11 mi | 18825+271 | 6749-2 | 129-3 | 17801 | 6886 | 142 |
| 40K | 3.10 mi | 18276+549 | 6643+106 | 127+2 | 15316 | 5987 | 115 |
| Finish(26.22 mi) | 1.37 mi | 18173+103 | 6637+6 | 124+3 | 16103 | 6330 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19259
Females
6652
F60-64
6652
5K→10K
3.1 - 6.2 mi
Overall
19713
Females
6855
F60-64
6855
10K→15K
6.2 - 9.3 mi
Overall
19259
Females
6652
F60-64
6652
15K→21K
9.3 - 13.1 mi
Overall
19340
Females
6783
F60-64
6783
21K→25K
13.1 - 15.5 mi
Overall
19483
Females
7122
F60-64
7122
25K→30K
15.5 - 18.6 mi
Overall
17339
Females
6291
F60-64
6291
30K→35K
18.6 - 21.8 mi
Overall
17801
Females
6886
F60-64
6886
35K→40K
21.8 - 24.9 mi
Overall
15316
Females
5987
F60-64
5987
40K→Finish
24.9 - 26.2 mi
Overall
16103
Females
6330
F60-64
6330
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22441 |
| 5K → 10K | 771398*+1321 | #22441 → #21120 |
| 10K → 15K | 107837*+730 | #21120 → #20390 |
| 15K → 21K | 230814*+584 | #20390 → #19806 |
| 21K → 25K | 263404*+141 | #19806 → #19665 |
| 25K → 30K | 122691*+569 | #19665 → #19096 |
| 30K → 35K | 247518*+271 | #19096 → #18825 |
| 35K → 40K | 105654*+549 | #18825 → #18276 |
| 40K → Finish | 83186*+103 | #18276 → #18173 |
| TOTALS | 12345502*+4268 | #22441 → #18173 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions