Lawrence Spurlin
King George, VA
Bib: 1904 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 26:51 | 8:39 | -1:12 | |
15K | 1:25:54 | 9:13 | 3.11 mi | 28:26 | 9:09 | +0:30 | |
21K | 2:00:04 | 9:12 | 3.73 mi | 34:10 | 9:10 | +0:01 | |
25K | 2:21:52 | 9:08 | 2.48 mi | 21:48 | 8:46 | -0:24 | |
30K | 2:48:23 | 9:02 | 3.11 mi | 26:31 | 8:32 | -0:14 | |
35K | 3:15:54 | 9:00 | 3.11 mi | 27:31 | 8:51 | +0:19 | |
40K | 3:46:51 | 9:08 | 3.10 mi | 30:57 | 9:58 | +1:07 | |
Finish(26.22 mi) | 3:59:23 | 9:08 | 1.37 mi | 12:32 | 9:11 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:08 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
2:57:49
74% of race
Time at Steady Pace
1:01:34
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10737 | 7739 | 665 | 10033 | 7328 | 595 |
| 10K | 3.10 mi | 8997+1740 | 6655+1084 | 557+108 | 6996 | 5339 | 424 |
| 15K | 3.11 mi | 9327-330 | 6868-213 | 568-11 | 10033 | 7328 | 595 |
| 21K | 3.73 mi | 9115+212 | 6727+141 | 556+12 | 8756 | 6463 | 525 |
| 25K | 2.48 mi | 8739+376 | 6463+264 | 534+22 | 7407 | 5530 | 440 |
| 30K | 3.11 mi | 7499+1240 | 5608+855 | 443+91 | 4007 | 3119 | 252 |
| 35K | 3.11 mi | 6709+790 | 5014+594 | 400+43 | 4462 | 3317 | 268 |
| 40K | 3.10 mi | 6836-127 | 5009+5 | 405-5 | 7588 | 5046 | 420 |
| Finish(26.22 mi) | 1.37 mi | 6720+116 | 4920+89 | 392+13 | 4806 | 3354 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10033
Males
7328
M45-49
7328
5K→10K
3.1 - 6.2 mi
Overall
6996
Males
5339
M45-49
5339
10K→15K
6.2 - 9.3 mi
Overall
10033
Males
7328
M45-49
7328
15K→21K
9.3 - 13.1 mi
Overall
8756
Males
6463
M45-49
6463
21K→25K
13.1 - 15.5 mi
Overall
7407
Males
5530
M45-49
5530
25K→30K
15.5 - 18.6 mi
Overall
4007
Males
3119
M45-49
3119
30K→35K
18.6 - 21.8 mi
Overall
4462
Males
3317
M45-49
3317
35K→40K
21.8 - 24.9 mi
Overall
7588
Males
5046
M45-49
5046
40K→Finish
24.9 - 26.2 mi
Overall
4806
Males
3354
M45-49
3354
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10737 |
| 5K → 10K | 101750*+1740 | #10737 → #8997 |
| 10K → 15K | 453123*-330 | #8997 → #9327 |
| 15K → 21K | 158370*+212 | #9327 → #9115 |
| 21K → 25K | 42418*+376 | #9115 → #8739 |
| 25K → 30K | 01240*+1240 | #8739 → #7499 |
| 30K → 35K | 14804*+790 | #7499 → #6709 |
| 35K → 40K | 357230*-127 | #6709 → #6836 |
| 40K → Finish | 56172*+116 | #6836 → #6720 |
| TOTALS | 10905107*+4017 | #10737 → #6720 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions