Pramod Singhai

Ashburn, VA

Bib: 19026 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 31%

Gender (Male)

#0 / 17709

Top 37%

Masters (Masters Men)

#0 / 8330

Top 28%

Division (M50-54)

#0 / 1638

Top 28%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:05/mi

31:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

58:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:20/mi

1:27:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:51/mi

2:00:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:43/mi

2:22:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:25/mi

2:54:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:25/mi

3:27:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:30/mi

3:59:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:22/mi

4:13:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:469:15 /mi⚡ faster

2nd Half

2:13:1110:07 /mi+10.3%

Positive split — 10.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:20	10:05	3.11 mi	31:20	10:05	-
10K	58:44	9:27	3.10 mi	27:24	8:49	-1:16
15K	1:27:45	9:25	3.11 mi	29:01	9:20	+0:31
21K	2:00:46	9:15	3.73 mi	33:01	8:51	-0:29
25K	2:22:25	9:10	2.48 mi	21:39	8:43	-0:08
30K	2:54:48	9:23	3.11 mi	32:23	10:25	+1:42
35K	3:27:10	9:32	3.11 mi	32:22	10:25	0:00
40K	3:59:48	9:39	3.10 mi	32:38	10:30	+0:05
Finish(26.22 mi)	4:13:57	9:42	1.37 mi	14:09	10:22	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:42 /mi

Slowest Pace

10:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:05

44% of race

Time at Steady Pace

1:50:14

43% of race

Time at Slower Pace

32:38

13% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	12193	8624	633	11032	7932	559
10K	3.10 mi	10270+1923	7469+1155	519+114	8198	6151	408
15K	3.11 mi	10509-239	7612-143	525-6	11032	7932	559
21K	3.73 mi	9430+1079	6930+682	469+56	6734	5142	318
25K	2.48 mi	8946+484	6600+330	441+28	6992	5257	332
30K	3.11 mi	9566-620	6940-340	480-39	12311	8290	611
35K	3.11 mi	9566	6859+81	487-7	10735	7072	522
40K	3.10 mi	9295+271	6559+300	466+21	9633	6207	447
Finish(26.22 mi)	1.37 mi	9213+82	6468+91	459+7	9420	6002	414

6002

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12193
5K → 10K	181941*+1923	#12193 → #10270
10K → 15K	372133*-239	#10270 → #10509
15K → 21K	81087*+1079	#10509 → #9430
21K → 25K	31515*+484	#9430 → #8946
25K → 30K	752132*-620	#8946 → #9566
30K → 35K	314314*0	#9566 → #9566
35K → 40K	183454*+271	#9566 → #9295
40K → Finish	71153*+82	#9295 → #9213
TOTALS	17494729*+2980	#12193 → #9213

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions