Mona GaNung
Wexford, PA
Bib: 19020 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:05 | 3.11 mi | 31:21 | 10:05 | - | |
10K | 1:00:28 | 9:44 | 3.10 mi | 29:07 | 9:22 | -0:43 | |
15K | 1:30:28 | 9:42 | 3.11 mi | 30:00 | 9:39 | +0:17 | |
21K | 2:07:42 | 9:47 | 3.73 mi | 37:14 | 9:59 | +0:20 | |
25K | 2:36:33 | 10:05 | 2.48 mi | 28:51 | 11:36 | +1:37 | |
30K | 3:10:53 | 10:14 | 3.11 mi | 34:20 | 11:03 | -0:33 | |
35K | 3:48:44 | 10:31 | 3.11 mi | 37:51 | 12:11 | +1:08 | |
40K | 4:23:49 | 10:37 | 3.10 mi | 35:05 | 11:18 | -0:53 | |
Finish(26.22 mi) | 4:39:39 | 10:40 | 1.37 mi | 15:50 | 11:37 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:40 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
2:07:42
46% of race
Time at Steady Pace
1:09:25
25% of race
Time at Slower Pace
1:22:32
30% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12227 | 3589 | 107 | 12814 | 3833 | 115 |
| 10K | 3.10 mi | 11943+284 | 3451+138 | 104+3 | 11836 | 3391 | 102 |
| 15K | 3.11 mi | 12208-265 | 3544-93 | 107-3 | 12814 | 3833 | 115 |
| 21K | 3.73 mi | 12390-182 | 3653-109 | 110-3 | 13107 | 4010 | 127 |
| 25K | 2.48 mi | 13903-1513 | 4345-692 | 141-31 | 20367 | 7542 | 369 |
| 30K | 3.11 mi | 14009-106 | 4463-118 | 146-5 | 14945 | 5197 | 206 |
| 35K | 3.11 mi | 14558-549 | 4813-350 | 179-33 | 17284 | 6667 | 299 |
| 40K | 3.10 mi | 14177+381 | 4787+26 | 173+6 | 12624 | 4804 | 176 |
| Finish(26.22 mi) | 1.37 mi | 14169+8 | 4825-38 | 172+1 | 14335 | 5562 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12814
Females
3833
F55-59
3833
5K→10K
3.1 - 6.2 mi
Overall
11836
Females
3391
F55-59
3391
10K→15K
6.2 - 9.3 mi
Overall
12814
Females
3833
F55-59
3833
15K→21K
9.3 - 13.1 mi
Overall
13107
Females
4010
F55-59
4010
21K→25K
13.1 - 15.5 mi
Overall
20367
Females
7542
F55-59
7542
25K→30K
15.5 - 18.6 mi
Overall
14945
Females
5197
F55-59
5197
30K→35K
18.6 - 21.8 mi
Overall
17284
Females
6667
F55-59
6667
35K→40K
21.8 - 24.9 mi
Overall
12624
Females
4804
F55-59
4804
40K→Finish
24.9 - 26.2 mi
Overall
14335
Females
5562
F55-59
5562
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12227 |
| 5K → 10K | 252536*+284 | #12227 → #11943 |
| 10K → 15K | 447182*-265 | #11943 → #12208 |
| 15K → 21K | 430248*-182 | #12208 → #12390 |
| 21K → 25K | 155744*-1513 | #12390 → #13903 |
| 25K → 30K | 425319*-106 | #13903 → #14009 |
| 30K → 35K | 784235*-549 | #14009 → #14558 |
| 35K → 40K | 163544*+381 | #14558 → #14177 |
| 40K → Finish | 137145*+8 | #14177 → #14169 |
| TOTALS | 41952253*-1942 | #12227 → #14169 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions