Neil Donahue

Gambrills, MD

Bib: 19007 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:49/mi
33:36
2791640.7%
140 ft elev
10K· 6.21 mi
10:39/mi
1:06:40
1032170.7%
25 ft elev
15K· 9.32 mi
10:22/mi
1:38:52
5155
21 ft elev
21K· 13.05 mi
11:15/mi
2:20:49
2037
4 ft elev
25K· 15.53 mi
13:08/mi
2:53:28
350.2%
30 ft elev
30K· 18.64 mi
13:52/mi
3:36:34
5857
30 ft elev
35K· 21.75 mi
13:17/mi
4:17:50
9892
36 ft elev
40K· 24.85 mi
12:19/mi
4:56:06
36530.1%
18 ft elev
Finish· 26.22 mi
11:14/mi
5:11:25
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:20:4910:47 /mi⚡ faster
2nd Half
2:50:3612:57 /mi+21.2%
Positive split — 21.2% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:2433:3610:4933:36
10:49
-
10K
6.21 mi08:51:281:06:4010:4433:04
10:39
-0:10
15K
9.32 mi09:23:401:38:5210:3632:12
10:22
-0:17
21K
13.05 mi10:05:372:20:4910:4741:57
11:15
+0:53
25K
15.53 mi10:38:162:53:2811:1032:39
13:08
+1:53
30K
18.64 mi11:21:223:36:3411:3743:06
13:52
+0:44
35K
21.75 mi12:02:384:17:5011:5141:16
13:17
-0:35
40K
24.85 mi12:40:544:56:0611:5538:16
12:19
-0:58
Finish
26.22 mi12:56:135:11:2511:5315:19
11:14
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:22 /mi

Average Pace

11:53 /mi

Slowest Pace

13:52 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:12

10% of race

Time at Steady Pace

2:03:56

40% of race

Time at Slower Pace

2:35:17

50% of race

Average Pace: 11:53 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:2433:3610:4933:36
10:49
#16886
10K
6.21 mi08:51:281:06:4010:4433:04
10:39
#18433
15K
9.32 mi09:23:401:38:5210:3632:12
10:22
#17829
21K
13.05 mi10:05:372:20:4910:4741:57
11:15
#18264
25K
15.53 mi10:38:162:53:2811:1032:39
13:08
#19871
30K
18.64 mi11:21:223:36:3411:3743:06
13:52
#20974
35K
21.75 mi12:02:384:17:5011:5141:16
13:17
#20982
40K
24.85 mi12:40:544:56:0611:5538:16
12:19
#20168
Finish
26.22 mi12:56:135:11:2511:5315:19
11:14
#19732
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1688611316183916984113801854
10K6.21 mi3.10 mi18433-154712159-8431951-11219999130052082
15K9.32 mi3.11 mi17829+60411858+3011912+3916984113801854
21K13.05 mi3.73 mi18264-43512063-2051945-3319537126472031
25K15.53 mi2.48 mi19871-160712841-7782052-10724994151522323
30K18.64 mi3.11 mi20974-110313310-4692111-5924182145602225
35K21.75 mi3.11 mi20982-813220+902089+2220767125061920
40K24.85 mi3.10 mi20168+81412698+5221999+901618198091568
Finish26.22 mi1.37 mi19732+43612393+3051953+461281779061297

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×18story building
+279ft-164ft

Overall

16984

Males

11380

M30-34

11380

5K→10K

3.1 - 6.2 mi

Top 67%
×11story building
+103ft-217ft

Overall

19999

Males

13005

M30-34

13005

10K→15K

6.2 - 9.3 mi

Top 57%
×3story building
+51ft-55ft

Overall

16984

Males

11380

M30-34

11380

15K→21K

9.3 - 13.1 mi

Top 65%
×1story
+20ft-37ft

Overall

19537

Males

12647

M30-34

12647

21K→25K

13.1 - 15.5 mi

Top 83%
×2story building
+35ft-8ft

Overall

24994

Males

15152

M30-34

15152

25K→30K

15.5 - 18.6 mi

Top 80%
×2story building
+58ft-57ft

Overall

24182

Males

14560

M30-34

14560

30K→35K

18.6 - 21.8 mi

Top 69%
×2story building
+98ft-92ft

Overall

20767

Males

12506

M30-34

12506

35K→40K

21.8 - 24.9 mi

Top 54%
×2story building
+36ft-53ft

Overall

16181

Males

9809

M30-34

9809

40K→Finish

24.9 - 26.2 mi

Top 43%
×5story building
+80ft-24ft

Overall

12817

Males

7906

M30-34

7906

Passing Analysis

Category:
Athletes Passed
2997*
Passed By
5843
Net Change
-2846
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16886
5K10K75*1622-1547#16886#18433
10K15K733*129+604#18433#17829
15K21K366*801-435#17829#18264
21K25K69*1676-1607#18264#19871
25K30K128*1231-1103#19871#20974
30K35K322*330-8#20974#20982
35K40K858*44+814#20982#20168
40KFinish446*10+436#20168#19732
TOTALS2997*5843-2846

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions