Kenneth Myers

Oakton, VA

Bib: 19005 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:05/mi
37:34
2791640.7%
140 ft elev
10K· 6.21 mi
11:09/mi
1:12:14
1032170.7%
25 ft elev
15K· 9.32 mi
11:34/mi
1:48:10
5155
21 ft elev
21K· 13.05 mi
12:21/mi
2:34:12
2037
4 ft elev
25K· 15.53 mi
12:07/mi
3:04:18
350.2%
30 ft elev
30K· 18.64 mi
13:19/mi
3:45:40
5857
30 ft elev
35K· 21.75 mi
13:43/mi
4:28:16
9892
36 ft elev
40K· 24.85 mi
14:54/mi
5:14:34
36530.1%
18 ft elev
Finish· 26.22 mi
14:36/mi
5:34:29
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:34:12
Pace11:49 /mi
2nd Half
Distance13.17 mi
Time3:00:17
Pace13:41 /mi
📊Positive Split: 16.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:5837:3412:0537:34
12:05
-
10K
6.21 mi09:02:381:12:1411:3734:40
11:09
-0:56
15K
9.32 mi09:38:341:48:1011:3635:56
11:34
+0:25
21K
13.05 mi10:24:362:34:1211:4946:02
12:21
+0:47
25K
15.53 mi10:54:423:04:1811:5230:06
12:07
-0:14
30K
18.64 mi11:36:043:45:4012:0641:22
13:19
+1:12
35K
21.75 mi12:18:404:28:1612:2042:36
13:43
+0:24
40K
24.85 mi13:04:585:14:3412:3946:18
14:54
+1:11
Finish
26.22 mi13:24:535:34:2912:4619:55
14:36
-0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:09 /mi

Average Pace

12:46 /mi

Slowest Pace

14:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:36

21% of race

Time at Steady Pace

1:53:42

34% of race

Time at Slower Pace

2:30:11

45% of race

Average Pace: 12:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:5837:3412:0537:34
12:05
#24398
10K
6.21 mi09:02:381:12:1411:3734:40
11:09
#23671
15K
9.32 mi09:38:341:48:1011:3635:56
11:34
#23545
21K
13.05 mi10:24:362:34:1211:4946:02
12:21
#23458
25K
15.53 mi10:54:423:04:1811:5230:06
12:07
#23062
30K
18.64 mi11:36:043:45:4012:0641:22
13:19
#22907
35K
21.75 mi12:18:404:28:1612:2042:36
13:43
#22789
40K
24.85 mi13:04:585:14:3412:3946:18
14:54
#22983
Finish
26.22 mi13:24:535:34:2912:4619:55
14:36
#23043
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2439815251200523343(Top 78%)14725(Top 83%)1950(Top 84%)
10K6.21 mi3.10 mi23671+72714874+3771953+5223023(Top 77%)14560(Top 82%)1904(Top 82%)
15K9.32 mi3.11 mi23545+12614839+35195323343(Top 78%)14725(Top 83%)1950(Top 84%)
21K13.05 mi3.73 mi23458+8714753+861948+523473(Top 78%)14661(Top 83%)1940(Top 83%)
25K15.53 mi2.48 mi23062+39614509+2441925+2322017(Top 73%)13680(Top 77%)1822(Top 78%)
30K18.64 mi3.11 mi22907+15514331+1781897+2822563(Top 75%)13770(Top 78%)1820(Top 78%)
35K21.75 mi3.11 mi22789+11814153+1781866+3122145(Top 74%)13234(Top 75%)1752(Top 75%)
40K24.85 mi3.10 mi22983-19414162-9186623858(Top 79%)14116(Top 80%)1857(Top 80%)
Finish26.22 mi1.37 mi23043-6014170-81865+123609(Top 79%)14008(Top 79%)1835(Top 79%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×18story building
+279ft-164ft

Overall

23343

Males

14725

M40-44

14725

5K→10K

3.1 - 6.2 mi

Top 77%
×11story building
+103ft-217ft

Overall

23023

Males

14560

M40-44

14560

10K→15K

6.2 - 9.3 mi

Top 78%
×3story building
+51ft-55ft

Overall

23343

Males

14725

M40-44

14725

15K→21K

9.3 - 13.1 mi

Top 78%
×1story
+20ft-37ft

Overall

23473

Males

14661

M40-44

14661

21K→25K

13.1 - 15.5 mi

Top 73%
×2story building
+35ft-8ft

Overall

22017

Males

13680

M40-44

13680

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+58ft-57ft

Overall

22563

Males

13770

M40-44

13770

30K→35K

18.6 - 21.8 mi

Top 74%
×2story building
+98ft-92ft

Overall

22145

Males

13234

M40-44

13234

35K→40K

21.8 - 24.9 mi

Top 79%
×2story building
+36ft-53ft

Overall

23858

Males

14116

M40-44

14116

40K→Finish

24.9 - 26.2 mi

Top 79%
×5story building
+80ft-24ft

Overall

23609

Males

14008

M40-44

14008

Passing Analysis

Category:
Athletes Passed
3503*
Passed By
2148
Net Change
+1355
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24398
5K10K909*182+727#24398#23671
10K15K499*373+126#23671#23545
15K21K520*433+87#23545#23458
21K25K524*128+396#23458#23062
25K30K414*259+155#23062#22907
30K35K370*252+118#22907#22789
35K40K183*377-194#22789#22983
40KFinish84*144-60#22983#23043
TOTALS3503*2148+1355

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions