Molly Lorenzo
Salisbury, CT
Bib: 19003 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:02:18 | 10:02 | 3.10 mi | 29:48 | 9:36 | -0:52 | |
15K | 1:34:11 | 10:06 | 3.11 mi | 31:53 | 10:16 | +0:40 | |
21K | 2:18:08 | 10:35 | 3.73 mi | 43:57 | 11:47 | +1:31 | |
25K | 2:51:38 | 11:03 | 2.48 mi | 33:30 | 13:29 | +1:42 | |
30K | 3:23:13 | 10:54 | 3.11 mi | 31:35 | 10:10 | -3:19 | |
35K | 3:54:35 | 10:47 | 3.11 mi | 31:22 | 10:06 | -0:04 | |
40K | 4:26:46 | 10:44 | 3.10 mi | 32:11 | 10:22 | +0:16 | |
Finish(26.22 mi) | 4:41:00 | 10:44 | 1.37 mi | 14:14 | 10:26 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:44 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
29:48
11% of race
Time at Steady Pace
2:53:45
62% of race
Time at Slower Pace
1:17:27
28% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14546 | 4541 | 652 | 16324 | 5322 | 788 |
| 10K | 3.10 mi | 13769+777 | 4206+335 | 610+42 | 13128 | 3926 | 566 |
| 15K | 3.11 mi | 14585-816 | 4557-351 | 657-47 | 16324 | 5322 | 788 |
| 21K | 3.73 mi | 17055-2470 | 5643-1086 | 818-161 | 21661 | 7908 | 1124 |
| 25K | 2.48 mi | 19318-2263 | 6767-1124 | 989-171 | 25859 | 10286 | 1396 |
| 30K | 3.11 mi | 17555+1763 | 6033+734 | 883+106 | 11248 | 3556 | 537 |
| 35K | 3.11 mi | 15941+1614 | 5437+596 | 799+84 | 9483 | 3090 | 464 |
| 40K | 3.10 mi | 14770+1171 | 5052+385 | 743+56 | 9039 | 3168 | 478 |
| Finish(26.22 mi) | 1.37 mi | 14411+359 | 4938+114 | 735+8 | 9676 | 3543 | 535 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16324
Females
5322
F30-34
5322
5K→10K
3.1 - 6.2 mi
Overall
13128
Females
3926
F30-34
3926
10K→15K
6.2 - 9.3 mi
Overall
16324
Females
5322
F30-34
5322
15K→21K
9.3 - 13.1 mi
Overall
21661
Females
7908
F30-34
7908
21K→25K
13.1 - 15.5 mi
Overall
25859
Females
10286
F30-34
10286
25K→30K
15.5 - 18.6 mi
Overall
11248
Females
3556
F30-34
3556
30K→35K
18.6 - 21.8 mi
Overall
9483
Females
3090
F30-34
3090
35K→40K
21.8 - 24.9 mi
Overall
9039
Females
3168
F30-34
3168
40K→Finish
24.9 - 26.2 mi
Overall
9676
Females
3543
F30-34
3543
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14546 |
| 5K → 10K | 134911*+777 | #14546 → #13769 |
| 10K → 15K | 933117*-816 | #13769 → #14585 |
| 15K → 21K | 253969*-2470 | #14585 → #17055 |
| 21K → 25K | 230441*-2263 | #17055 → #19318 |
| 25K → 30K | 51768*+1763 | #19318 → #17555 |
| 30K → 35K | 41618*+1614 | #17555 → #15941 |
| 35K → 40K | 131184*+1171 | #15941 → #14770 |
| 40K → Finish | 10369*+359 | #14770 → #14411 |
| TOTALS | 59426077*+135 | #14546 → #14411 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions