Ben Gardner

Washington, DC

Bib: 18991 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 31%

Gender (Male)

#0 / 17709

Top 37%

Masters (Masters Men)

#0 / 8330

Top 28%

Division (M45-49)

#0 / 1775

Top 31%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:22/mi

29:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:58/mi

56:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:12/mi

1:25:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:31/mi

2:00:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:01/mi

2:23:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:42/mi

2:53:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:04/mi

3:24:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:00/mi

3:59:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

4:14:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:599:16 /mi⚡ faster

2nd Half

2:13:0210:06 /mi+10.0%

Positive split — 10.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:07	9:22	3.11 mi	29:07	9:22	-
10K	56:58	9:10	3.10 mi	27:51	8:58	-0:24
15K	1:25:32	9:11	3.11 mi	28:34	9:12	+0:14
21K	2:00:59	9:16	3.73 mi	35:27	9:31	+0:19
25K	2:23:24	9:14	2.48 mi	22:25	9:01	-0:30
30K	2:53:33	9:19	3.11 mi	30:09	9:42	+0:41
35K	3:24:50	9:25	3.11 mi	31:17	10:04	+0:22
40K	3:59:01	9:37	3.10 mi	34:11	11:00	+0:56
Finish(26.22 mi)	4:14:02	9:42	1.37 mi	15:01	11:01	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

9:42 /mi

Slowest Pace

11:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:16

20% of race

Time at Steady Pace

2:03:17

49% of race

Time at Slower Pace

1:20:29

32% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	7835	5874	464	10293	7484	611
10K	3.10 mi	8460-625	6295-421	509-45	9286	6865	571
15K	3.11 mi	9075-615	6706-411	554-45	10293	7484	611
21K	3.73 mi	9556-481	7007-301	578-24	10710	7717	648
25K	2.48 mi	9336+220	6847+160	570+8	8920	6505	524
30K	3.11 mi	9220+116	6726+121	551+19	9281	6553	552
35K	3.11 mi	9043+177	6537+189	539+12	9387	6342	531
40K	3.10 mi	9147-104	6471+66	549-10	11554	7242	619
Finish(26.22 mi)	1.37 mi	9238-91	6480-9	548+1	11968	7412	609

7412

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7835
5K → 10K	70479*-625	#7835 → #8460
10K → 15K	69681*-615	#8460 → #9075
15K → 21K	625144*-481	#9075 → #9556
21K → 25K	104324*+220	#9556 → #9336
25K → 30K	217333*+116	#9336 → #9220
30K → 35K	236413*+177	#9220 → #9043
35K → 40K	382278*-104	#9043 → #9147
40K → Finish	17079*-91	#9147 → #9238
TOTALS	31341731*-1403	#7835 → #9238

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions