Luc Poirier
Vienna, VA
Bib: 18988 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 56:57 | 9:10 | 3.10 mi | 27:35 | 8:53 | -0:34 | |
15K | 1:24:00 | 9:01 | 3.11 mi | 27:03 | 8:42 | -0:11 | |
21K | 1:56:36 | 8:56 | 3.73 mi | 32:36 | 8:45 | +0:03 | |
25K | 2:17:22 | 8:51 | 2.48 mi | 20:46 | 8:21 | -0:24 | |
30K | 2:44:00 | 8:48 | 3.11 mi | 26:38 | 8:34 | +0:13 | |
35K | 3:09:57 | 8:44 | 3.11 mi | 25:57 | 8:21 | -0:13 | |
40K | 3:35:32 | 8:40 | 3.10 mi | 25:35 | 8:14 | -0:07 | |
Finish(26.22 mi) | 3:46:27 | 8:39 | 1.37 mi | 10:55 | 8:00 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:39 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
2:49:30
75% of race
Time at Steady Pace
27:35
12% of race
Time at Slower Pace
29:22
13% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8353 | 6209 | 1254 | 7112 | 5380 | 1116 |
| 10K | 3.10 mi | 8441-88 | 6281-72 | 1281-27 | 8634 | 6428 | 1313 |
| 15K | 3.11 mi | 7963+478 | 5966+315 | 1228+53 | 7112 | 5380 | 1116 |
| 21K | 3.73 mi | 7320+643 | 5532+434 | 1158+70 | 6055 | 4662 | 991 |
| 25K | 2.48 mi | 6787+533 | 5166+366 | 1087+71 | 5033 | 3894 | 844 |
| 30K | 3.11 mi | 6060+727 | 4642+524 | 983+104 | 4153 | 3224 | 706 |
| 35K | 3.11 mi | 5276+784 | 4028+614 | 847+136 | 2768 | 2166 | 479 |
| 40K | 3.10 mi | 4498+778 | 3431+597 | 743+104 | 2027 | 1588 | 358 |
| Finish(26.22 mi) | 1.37 mi | 4199+299 | 3206+225 | 690+53 | 1535 | 1202 | 292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7112
Males
5380
M25-29
5380
5K→10K
3.1 - 6.2 mi
Overall
8634
Males
6428
M25-29
6428
10K→15K
6.2 - 9.3 mi
Overall
7112
Males
5380
M25-29
5380
15K→21K
9.3 - 13.1 mi
Overall
6055
Males
4662
M25-29
4662
21K→25K
13.1 - 15.5 mi
Overall
5033
Males
3894
M25-29
3894
25K→30K
15.5 - 18.6 mi
Overall
4153
Males
3224
M25-29
3224
30K→35K
18.6 - 21.8 mi
Overall
2768
Males
2166
M25-29
2166
35K→40K
21.8 - 24.9 mi
Overall
2027
Males
1588
M25-29
1588
40K→Finish
24.9 - 26.2 mi
Overall
1535
Males
1202
M25-29
1202
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8353 |
| 5K → 10K | 317229*-88 | #8353 → #8441 |
| 10K → 15K | 66544*+478 | #8441 → #7963 |
| 15K → 21K | 31674*+643 | #7963 → #7320 |
| 21K → 25K | 10543*+533 | #7320 → #6787 |
| 25K → 30K | 7734*+727 | #6787 → #6060 |
| 30K → 35K | 1785*+784 | #6060 → #5276 |
| 35K → 40K | 1779*+778 | #5276 → #4498 |
| 40K → Finish | 3302*+299 | #4498 → #4199 |
| TOTALS | 4364590*+4154 | #8353 → #4199 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions