Kristen Ashwood

Warrenton, VA

Bib: 18979 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 38%

Gender (Female)

#0 / 12338

Top 30%

Masters (Masters Women)

#0 / 5451

Top 20%

Division (F40-44)

#0 / 1527

Top 27%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:15/mi

31:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

1:01:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:28/mi

1:30:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:43/mi

2:07:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:35/mi

2:31:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:10/mi

3:02:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:40/mi

3:35:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:13/mi

4:10:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:32/mi

4:24:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:129:45 /mi⚡ faster

2nd Half

2:17:4410:27 /mi+8.3%

Positive split — 8.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:50	10:15	3.11 mi	31:50	10:15	-
10K	1:01:34	9:54	3.10 mi	29:44	9:34	-0:41
15K	1:30:59	9:46	3.11 mi	29:25	9:28	-0:06
21K	2:07:12	9:45	3.73 mi	36:13	9:43	+0:15
25K	2:31:02	9:43	2.48 mi	23:50	9:35	-0:08
30K	3:02:36	9:48	3.11 mi	31:34	10:10	+0:35
35K	3:35:43	9:55	3.11 mi	33:07	10:40	+0:30
40K	4:10:35	10:05	3.10 mi	34:52	11:13	+0:33
Finish(26.22 mi)	4:24:57	10:07	1.37 mi	14:22	10:32	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

10:07 /mi

Slowest Pace

11:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:02:36

69% of race

Time at Steady Pace

47:29

18% of race

Time at Slower Pace

34:52

13% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	13181	3970	457	11805	3406	381
10K	3.10 mi	13032+149	3890+80	458-1	13025	3885	458
15K	3.11 mi	12537+495	3688+202	426+32	11805	3406	381
21K	3.73 mi	12210+327	3576+112	420+6	11760	3434	398
25K	2.48 mi	11978+232	3518+58	407+13	11602	3512	391
30K	3.11 mi	11674+304	3478+40	401+6	11234	3548	406
35K	3.11 mi	11518+156	3525-47	405-4	11703	4099	475
40K	3.10 mi	11506+12	3641-116	414-9	12408	4706	534
Finish(26.22 mi)	1.37 mi	11367+139	3639+2	416-2	10121	3736	408

3736

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13181
5K → 10K	317466*+149	#13181 → #13032
10K → 15K	72567*+495	#13032 → #12537
15K → 21K	141468*+327	#12537 → #12210
21K → 25K	113345*+232	#12210 → #11978
25K → 30K	149453*+304	#11978 → #11674
30K → 35K	274430*+156	#11674 → #11518
35K → 40K	332344*+12	#11518 → #11506
40K → Finish	71210*+139	#11506 → #11367
TOTALS	14693283*+1814	#13181 → #11367

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions