Heather McCabe

Cranston, RI

Bib: 18957 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 49%

Gender (Female)

#0 / 12338

Top 41%

Masters (Masters Women)

#0 / 5451

Top 29%

Division (F45-49)

#0 / 1255

Top 32%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:07/mi

31:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:33/mi

1:01:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:44/mi

1:31:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:43/mi

2:07:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:37/mi

2:31:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:24/mi

3:03:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:26/mi

3:42:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:13/mi

4:26:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:24/mi

4:42:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:339:46 /mi⚡ faster

2nd Half

2:34:3511:44 /mi+21.2%

Positive split — 21.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:27	10:07	3.11 mi	31:27	10:07	-
10K	1:01:06	9:50	3.10 mi	29:39	9:33	-0:34
15K	1:31:20	9:48	3.11 mi	30:14	9:44	+0:11
21K	2:07:33	9:46	3.73 mi	36:13	9:43	-0:01
25K	2:31:26	9:45	2.48 mi	23:53	9:37	-0:06
30K	3:03:46	9:51	3.11 mi	32:20	10:24	+0:47
35K	3:42:24	10:14	3.11 mi	38:38	12:26	+2:02
40K	4:26:35	10:44	3.10 mi	44:11	14:13	+1:47
Finish(26.22 mi)	4:42:08	10:46	1.37 mi	15:33	11:24	-2:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

10:46 /mi

Slowest Pace

14:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:03:46

65% of race

Time at Slower Pace

1:38:22

35% of race

Average Pace: 10:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	12420	3668	302	13197	3983	322
10K	3.10 mi	12585-165	3707-39	307-5	12845	3797	319
15K	3.11 mi	12714-129	3773-66	305+2	13197	3983	322
21K	3.73 mi	12333+381	3631+142	289+16	11743	3428	272
25K	2.48 mi	12107+226	3573+58	279+10	11672	3547	275
30K	3.11 mi	11994+113	3607-34	282-3	12254	3999	321
35K	3.11 mi	13087-1093	4191-584	332-50	18090	7014	624
40K	3.10 mi	14736-1649	5041-850	405-73	22046	8963	829
Finish(26.22 mi)	1.37 mi	14614+122	5027+14	404+1	13531	5236	420

5236

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12420
5K → 10K	456291*-165	#12420 → #12585
10K → 15K	357228*-129	#12585 → #12714
15K → 21K	112493*+381	#12714 → #12333
21K → 25K	112338*+226	#12333 → #12107
25K → 30K	244357*+113	#12107 → #11994
30K → 35K	1209116*-1093	#11994 → #13087
35K → 40K	169748*-1649	#13087 → #14736
40K → Finish	75197*+122	#14736 → #14614
TOTALS	42622068*-2194	#12420 → #14614

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions