Robert Nabors

Arlington, VA

Bib: 18952 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Top 48%

Division (M50-54)

#0 / 1638

Top 48%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:47/mi

33:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:18/mi

1:05:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:36/mi

1:38:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:33/mi

2:17:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:16/mi

2:43:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:00/mi

3:17:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:46/mi

3:54:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:28/mi

4:32:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:28/mi

4:48:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:17:46

Pace10:33 /mi

2nd Half

Distance13.17 mi

Time2:30:36

Pace11:26 /mi

📊Positive Split: 9.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:21:18	33:30	10:47	33:30	10:47	-
10K	6.21 mi	08:53:18	1:05:30	10:32	32:00	10:18	-0:29
15K	9.32 mi	09:26:14	1:38:26	10:34	32:56	10:36	+0:18
21K	13.05 mi	10:05:34	2:17:46	10:33	39:20	10:33	-0:03
25K	15.53 mi	10:31:06	2:43:18	10:31	25:32	10:16	-0:17
30K	18.64 mi	11:05:16	3:17:28	10:36	34:10	11:00	+0:44
35K	21.75 mi	11:41:48	3:54:00	10:46	36:32	11:46	+0:46
40K	24.85 mi	12:20:32	4:32:44	10:58	38:44	12:28	+0:42
Finish	26.22 mi	12:36:10	4:48:22	11:00	15:38	11:28	-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:16 /mi

Average Pace

11:00 /mi

Slowest Pace

12:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

57:32

20% of race

Time at Steady Pace

2:19:56

49% of race

Time at Slower Pace

1:30:54

32% of race

Average Pace: 11:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:21:18	33:30	10:47	33:30	10:47	#16669
10K	6.21 mi	08:53:18	1:05:30	10:32	32:00	10:18	#17184
15K	9.32 mi	09:26:14	1:38:26	10:34	32:56	10:36	#17509
21K	13.05 mi	10:05:34	2:17:46	10:33	39:20	10:33	#16901
25K	15.53 mi	10:31:06	2:43:18	10:31	25:32	10:16	#16356
30K	18.64 mi	11:05:16	3:17:28	10:36	34:10	11:00	#15898
35K	21.75 mi	11:41:48	3:54:00	10:46	36:32	11:46	#15810
40K	24.85 mi	12:20:32	4:32:44	10:58	38:44	12:28	#15957
Finish	26.22 mi	12:36:10	4:48:22	11:00	15:38	11:28	#15782

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	16669	11195	866	18480(Top 62%)	12186(Top 69%)	958(Top 59%)
10K	6.21 mi	3.10 mi	17184-515	11509-314	896-30	17820(Top 59%)	11851(Top 67%)	922(Top 57%)
15K	9.32 mi	3.11 mi	17509-325	11684-175	911-15	18480(Top 62%)	12186(Top 69%)	958(Top 59%)
21K	13.05 mi	3.73 mi	16901+608	11329+355	861+50	16088(Top 54%)	10803(Top 61%)	813(Top 50%)
25K	15.53 mi	2.48 mi	16356+545	10979+350	844+17	14894(Top 50%)	9941(Top 56%)	750(Top 46%)
30K	18.64 mi	3.11 mi	15898+458	10621+358	800+44	14732(Top 49%)	9627(Top 54%)	720(Top 44%)
35K	21.75 mi	3.11 mi	15810+88	10434+187	788+12	15892(Top 53%)	9887(Top 56%)	770(Top 47%)
40K	24.85 mi	3.10 mi	15957-147	10384+50	784+4	16692(Top 56%)	10084(Top 57%)	786(Top 48%)
Finish	26.22 mi	1.37 mi	15782+175	10243+141	778+6	13785(Top 46%)	8453(Top 48%)	597(Top 37%)

8453

Passing Analysis

Category:

Athletes Passed

3491*

Passed By

2604

Net Change

+887

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16669
5K → 10K	235*	750	-515	#16669	#17184
10K → 15K	297*	622	-325	#17184	#17509
15K → 21K	784*	176	+608	#17509	#16901
21K → 25K	608*	63	+545	#16901	#16356
25K → 30K	613*	155	+458	#16356	#15898
30K → 35K	444*	356	+88	#15898	#15810
35K → 40K	277*	424	-147	#15810	#15957
40K → Finish	233*	58	+175	#15957	#15782
TOTALS	3491*	2604	+887

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions