Craig Moran
Washington, DC
Bib: 18950 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 57:10 | 9:12 | 3.10 mi | 27:12 | 8:45 | -0:54 | |
15K | 1:25:48 | 9:12 | 3.11 mi | 28:38 | 9:13 | +0:28 | |
21K | 2:01:46 | 9:20 | 3.73 mi | 35:58 | 9:39 | +0:26 | |
25K | 2:26:11 | 9:25 | 2.48 mi | 24:25 | 9:49 | +0:10 | |
30K | 3:00:04 | 9:40 | 3.11 mi | 33:53 | 10:54 | +1:05 | |
35K | 3:36:32 | 9:57 | 3.11 mi | 36:28 | 11:44 | +0:50 | |
40K | 4:16:19 | 10:19 | 3.10 mi | 39:47 | 12:48 | +1:04 | |
Finish(26.22 mi) | 4:34:00 | 10:27 | 1.37 mi | 17:41 | 12:58 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:27 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
27:12
10% of race
Time at Steady Pace
1:58:59
43% of race
Time at Slower Pace
2:07:49
47% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9525 | 6973 | 480 | 10411 | 7554 | 521 |
| 10K | 3.10 mi | 8676+849 | 6441+532 | 441+39 | 7768 | 5855 | 387 |
| 15K | 3.11 mi | 9262-586 | 6824-383 | 468-27 | 10411 | 7554 | 521 |
| 21K | 3.73 mi | 9896-634 | 7223-399 | 496-28 | 11399 | 8112 | 572 |
| 25K | 2.48 mi | 10304-408 | 7453-230 | 519-23 | 12764 | 8767 | 637 |
| 30K | 3.11 mi | 10954-650 | 7789-336 | 558-39 | 14394 | 9449 | 709 |
| 35K | 3.11 mi | 11718-764 | 8111-322 | 589-31 | 15832 | 9851 | 764 |
| 40K | 3.10 mi | 12667-949 | 8517-406 | 631-42 | 17767 | 10700 | 857 |
| Finish(26.22 mi) | 1.37 mi | 13065-398 | 8724-207 | 654-23 | 19068 | 11492 | 902 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10411
Males
7554
M50-54
7554
5K→10K
3.1 - 6.2 mi
Overall
7768
Males
5855
M50-54
5855
10K→15K
6.2 - 9.3 mi
Overall
10411
Males
7554
M50-54
7554
15K→21K
9.3 - 13.1 mi
Overall
11399
Males
8112
M50-54
8112
21K→25K
13.1 - 15.5 mi
Overall
12764
Males
8767
M50-54
8767
25K→30K
15.5 - 18.6 mi
Overall
14394
Males
9449
M50-54
9449
30K→35K
18.6 - 21.8 mi
Overall
15832
Males
9851
M50-54
9851
35K→40K
21.8 - 24.9 mi
Overall
17767
Males
10700
M50-54
10700
40K→Finish
24.9 - 26.2 mi
Overall
19068
Males
11492
M50-54
11492
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9525 |
| 5K → 10K | 52901*+849 | #9525 → #8676 |
| 10K → 15K | 66882*-586 | #8676 → #9262 |
| 15K → 21K | 766132*-634 | #9262 → #9896 |
| 21K → 25K | 542134-408 | #9896 → #10304 |
| 25K → 30K | 777127*-650 | #10304 → #10954 |
| 30K → 35K | 915151*-764 | #10954 → #11718 |
| 35K → 40K | 1070121*-949 | #11718 → #12667 |
| 40K → Finish | 43133*-398 | #12667 → #13065 |
| TOTALS | 52211681*-3540 | #9525 → #13065 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions