Renauld Lawrence
Alexandria, VA
Bib: 18945 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:54 | 3.11 mi | 33:52 | 10:54 | - | |
10K | 1:05:55 | 10:36 | 3.10 mi | 32:03 | 10:19 | -0:35 | |
15K | 1:37:40 | 10:29 | 3.11 mi | 31:45 | 10:13 | -0:06 | |
21K | 2:17:10 | 10:31 | 3.73 mi | 39:30 | 10:36 | +0:23 | |
25K | 2:42:20 | 10:27 | 2.48 mi | 25:10 | 10:08 | -0:28 | |
30K | 3:17:02 | 10:34 | 3.11 mi | 34:42 | 11:10 | +1:02 | |
35K | 4:07:44 | 11:23 | 3.11 mi | 50:42 | 16:19 | +5:09 | |
40K | 4:58:31 | 12:01 | 3.10 mi | 50:47 | 16:21 | +0:02 | |
Finish(26.22 mi) | 5:18:47 | 12:10 | 1.37 mi | 20:16 | 14:52 | -1:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
12:10 /mi
Slowest Pace
16:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:17:02
62% of race
Time at Slower Pace
2:01:45
38% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17481 | 11650 | 1510 | 16042 | 10836 | 1409 |
| 10K | 3.10 mi | 17619-138 | 11749-99 | 1528-18 | 17900 | 11901 | 1558 |
| 15K | 3.11 mi | 16970+649 | 11394+355 | 1478+50 | 16042 | 10836 | 1409 |
| 21K | 3.73 mi | 16574+396 | 11166+228 | 1462+16 | 16304 | 10914 | 1430 |
| 25K | 2.48 mi | 16022+552 | 10791+375 | 1417+45 | 14169 | 9535 | 1251 |
| 30K | 3.11 mi | 15770+252 | 10547+244 | 1390+27 | 15421 | 9995 | 1312 |
| 35K | 3.11 mi | 18931-3161 | 12128-1581 | 1594-204 | 27975 | 16463 | 2164 |
| 40K | 3.10 mi | 20560-1629 | 12904-776 | 1707-113 | 26841 | 15806 | 2077 |
| Finish(26.22 mi) | 1.37 mi | 20793-233 | 12988-84 | 1717-10 | 24169 | 14328 | 1876 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16042
Males
10836
M40-44
10836
5K→10K
3.1 - 6.2 mi
Overall
17900
Males
11901
M40-44
11901
10K→15K
6.2 - 9.3 mi
Overall
16042
Males
10836
M40-44
10836
15K→21K
9.3 - 13.1 mi
Overall
16304
Males
10914
M40-44
10914
21K→25K
13.1 - 15.5 mi
Overall
14169
Males
9535
M40-44
9535
25K→30K
15.5 - 18.6 mi
Overall
15421
Males
9995
M40-44
9995
30K→35K
18.6 - 21.8 mi
Overall
27975
Males
16463
M40-44
16463
35K→40K
21.8 - 24.9 mi
Overall
26841
Males
15806
M40-44
15806
40K→Finish
24.9 - 26.2 mi
Overall
24169
Males
14328
M40-44
14328
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17481 |
| 5K → 10K | 497359*-138 | #17481 → #17619 |
| 10K → 15K | 104753*+649 | #17619 → #16970 |
| 15K → 21K | 236632*+396 | #16970 → #16574 |
| 21K → 25K | 58610*+552 | #16574 → #16022 |
| 25K → 30K | 232484*+252 | #16022 → #15770 |
| 30K → 35K | 318524*-3161 | #15770 → #18931 |
| 35K → 40K | 167546*-1629 | #18931 → #20560 |
| 40K → Finish | 28451*-233 | #20560 → #20793 |
| TOTALS | 62712959*-3312 | #17481 → #20793 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions