Larry Lawrence
Lakeland, FL
Bib: 18943 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:30 | 3.11 mi | 32:38 | 10:30 | - | |
10K | 1:03:40 | 10:15 | 3.10 mi | 31:02 | 9:59 | -0:31 | |
15K | 1:35:34 | 10:15 | 3.11 mi | 31:54 | 10:16 | +0:17 | |
21K | 2:16:05 | 10:26 | 3.73 mi | 40:31 | 10:52 | +0:36 | |
25K | 2:43:32 | 10:32 | 2.48 mi | 27:27 | 11:03 | +0:11 | |
30K | 3:19:29 | 10:42 | 3.11 mi | 35:57 | 11:34 | +0:31 | |
35K | 3:57:35 | 10:55 | 3.11 mi | 38:06 | 12:16 | +0:42 | |
40K | 4:37:43 | 11:10 | 3.10 mi | 40:08 | 12:55 | +0:39 | |
Finish(26.22 mi) | 4:55:33 | 11:17 | 1.37 mi | 17:50 | 13:05 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:17 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
1:35:34
32% of race
Time at Steady Pace
1:43:55
35% of race
Time at Slower Pace
1:36:04
33% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14857 | 10198 | 91 | 16349 | 11016 | 109 |
| 10K | 3.10 mi | 15155-298 | 10374-176 | 97-6 | 15607 | 10642 | 101 |
| 15K | 3.11 mi | 15474-319 | 10543-169 | 103-6 | 16349 | 11016 | 109 |
| 21K | 3.73 mi | 16069-595 | 10859-316 | 108-5 | 17755 | 11736 | 120 |
| 25K | 2.48 mi | 16457-388 | 11027-168 | 109-1 | 18296 | 11740 | 121 |
| 30K | 3.11 mi | 16463-6 | 10920+107 | 107+2 | 16982 | 10853 | 115 |
| 35K | 3.11 mi | 16656-193 | 10898+22 | 108-1 | 17561 | 10762 | 119 |
| 40K | 3.10 mi | 16949-293 | 10918-20 | 110-2 | 18108 | 10901 | 120 |
| Finish(26.22 mi) | 1.37 mi | 17137-188 | 10984-66 | 109+1 | 19385 | 11666 | 131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16349
Males
11016
M65-69
11016
5K→10K
3.1 - 6.2 mi
Overall
15607
Males
10642
M65-69
10642
10K→15K
6.2 - 9.3 mi
Overall
16349
Males
11016
M65-69
11016
15K→21K
9.3 - 13.1 mi
Overall
17755
Males
11736
M65-69
11736
21K→25K
13.1 - 15.5 mi
Overall
18296
Males
11740
M65-69
11740
25K→30K
15.5 - 18.6 mi
Overall
16982
Males
10853
M65-69
10853
30K→35K
18.6 - 21.8 mi
Overall
17561
Males
10762
M65-69
10762
35K→40K
21.8 - 24.9 mi
Overall
18108
Males
10901
M65-69
10901
40K→Finish
24.9 - 26.2 mi
Overall
19385
Males
11666
M65-69
11666
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14857 |
| 5K → 10K | 570272*-298 | #14857 → #15155 |
| 10K → 15K | 553234*-319 | #15155 → #15474 |
| 15K → 21K | 851256*-595 | #15474 → #16069 |
| 21K → 25K | 609221*-388 | #16069 → #16457 |
| 25K → 30K | 413407*-6 | #16457 → #16463 |
| 30K → 35K | 496303*-193 | #16463 → #16656 |
| 35K → 40K | 544251*-293 | #16656 → #16949 |
| 40K → Finish | 26173*-188 | #16949 → #17137 |
| TOTALS | 42972017*-2280 | #14857 → #17137 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions