Sandeep Kowkuntla
Washington, DC
Bib: 18922 M

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:32:41 | 29:31 | 9:30 | 29:31 | 9:30 | - |
10K | 6.21 mi | 09:00:54 | 57:44 | 9:17 | 28:13 | 9:05 | -0:25 |
15K | 9.32 mi | 09:29:36 | 1:26:26 | 9:16 | 28:42 | 9:14 | +0:09 |
21K | 13.05 mi | 10:03:50 | 2:00:40 | 9:15 | 34:14 | 9:11 | -0:03 |
25K | 15.53 mi | 10:25:45 | 2:22:35 | 9:11 | 21:55 | 8:49 | -0:22 |
30K | 18.64 mi | 10:53:18 | 2:50:08 | 9:08 | 27:33 | 8:52 | +0:03 |
35K | 21.75 mi | 11:21:48 | 3:18:38 | 9:08 | 28:30 | 9:10 | +0:18 |
40K | 24.85 mi | 11:51:53 | 3:48:43 | 9:12 | 30:05 | 9:41 | +0:31 |
Finish | 26.22 mi | 12:05:11 | 4:02:01 | 9:14 | 13:18 | 9:45 | +0:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:49 /mi
Average Pace
9:14 /mi
Slowest Pace
9:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:48:43
95% of race
Time at Steady Pace
13:18
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:32:41 | 29:31 | 9:30 | 29:31 | 9:30 | #8622 | |
10K | 6.21 mi | 09:00:54 | 57:44 | 9:17 | 28:13 | 9:05 | #9258 | |
15K | 9.32 mi | 09:29:36 | 1:26:26 | 9:16 | 28:42 | 9:14 | #9704 | |
21K | 13.05 mi | 10:03:50 | 2:00:40 | 9:15 | 34:14 | 9:11 | #9391 | |
25K | 15.53 mi | 10:25:45 | 2:22:35 | 9:11 | 21:55 | 8:49 | #9014 | |
30K | 18.64 mi | 10:53:18 | 2:50:08 | 9:08 | 27:33 | 8:52 | #8138 | |
35K | 21.75 mi | 11:21:48 | 3:18:38 | 9:08 | 28:30 | 9:10 | #7494 | |
40K | 24.85 mi | 11:51:53 | 3:48:43 | 9:12 | 30:05 | 9:41 | #7277 | |
Finish | 26.22 mi | 12:05:11 | 4:02:01 | 9:14 | 13:18 | 9:45 | #7198 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8622 | 6390 | 1285 | 10507(Top 35%) | 7617(Top 43%) | 1532(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 9258-636 | 6828-438 | 1374-89 | 10025(Top 33%) | 7326(Top 41%) | 1472(Top 54%) |
| 15K | 9.32 mi | 3.11 mi | 9704-446 | 7113-285 | 1438-64 | 10507(Top 35%) | 7617(Top 43%) | 1532(Top 56%) |
| 21K | 13.05 mi | 3.73 mi | 9391+313 | 6903+210 | 1407+31 | 8874(Top 30%) | 6536(Top 37%) | 1364(Top 50%) |
| 25K | 15.53 mi | 2.48 mi | 9014+377 | 6639+264 | 1370+37 | 7711(Top 26%) | 5737(Top 32%) | 1206(Top 44%) |
| 30K | 18.64 mi | 3.11 mi | 8138+876 | 6032+607 | 1247+123 | 5328(Top 18%) | 4026(Top 23%) | 867(Top 32%) |
| 35K | 21.75 mi | 3.11 mi | 7494+644 | 5523+509 | 1141+106 | 5785(Top 19%) | 4207(Top 24%) | 893(Top 33%) |
| 40K | 24.85 mi | 3.10 mi | 7277+217 | 5308+215 | 1112+29 | 6591(Top 22%) | 4496(Top 25%) | 931(Top 34%) |
| Finish | 26.22 mi | 1.37 mi | 7198+79 | 5232+76 | 1101+11 | 6926(Top 23%) | 4592(Top 26%) | 979(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10507
Males
7617
M25-29
7617
5K→10K
3.1 - 6.2 mi
Overall
10025
Males
7326
M25-29
7326
10K→15K
6.2 - 9.3 mi
Overall
10507
Males
7617
M25-29
7617
15K→21K
9.3 - 13.1 mi
Overall
8874
Males
6536
M25-29
6536
21K→25K
13.1 - 15.5 mi
Overall
7711
Males
5737
M25-29
5737
25K→30K
15.5 - 18.6 mi
Overall
5328
Males
4026
M25-29
4026
30K→35K
18.6 - 21.8 mi
Overall
5785
Males
4207
M25-29
4207
35K→40K
21.8 - 24.9 mi
Overall
6591
Males
4496
M25-29
4496
40K→Finish
24.9 - 26.2 mi
Overall
6926
Males
4592
M25-29
4592
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8622 |
| 5K → 10K | 92* | 728 | -636 | #8622 | #9258 |
| 10K → 15K | 105* | 551 | -446 | #9258 | #9704 |
| 15K → 21K | 431* | 118 | +313 | #9704 | #9391 |
| 21K → 25K | 430* | 53 | +377 | #9391 | #9014 |
| 25K → 30K | 889* | 13 | +876 | #9014 | #8138 |
| 30K → 35K | 693* | 49 | +644 | #8138 | #7494 |
| 35K → 40K | 378* | 161 | +217 | #7494 | #7277 |
| 40K → Finish | 144* | 65 | +79 | #7277 | #7198 |
| TOTALS | 3162* | 1738 | +1424 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions