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MARINE CORPS MARATHON 2025

Adam Cruz

Woodbridge, VA

Bib: 1890 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:42/mi
30:07
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:18/mi
59:00
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:29/mi
1:28:27
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:57/mi
2:05:33
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:17/mi
2:31:07
↑ 350.2%
30 ft elev
30K· 18.64 mi
14:10/mi
3:15:08
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
12:50/mi
3:55:00
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
13:40/mi
4:37:27
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
13:26/mi
4:55:46
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:05:33
Pace9:37 /mi
2nd Half
Distance13.17 mi
Time2:50:13
Pace12:55 /mi
📊Positive Split: 35.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:3730:079:4230:07
9:42
-
10K
6.21 mi08:35:3059:009:3028:53
9:18
-0:24
15K
9.32 mi09:04:571:28:279:2929:27
9:29
+0:11
21K
13.05 mi09:42:032:05:339:3737:06
9:57
+0:28
25K
15.53 mi10:07:372:31:079:4425:34
10:17
+0:20
30K
18.64 mi10:51:383:15:0810:2844:01
14:10
+3:53
35K
21.75 mi11:31:303:55:0010:4839:52
12:50
-1:20
40K
24.85 mi12:13:574:37:2711:1042:27
13:40
+0:50
Finish
26.22 mi12:32:164:55:4611:1718:19
13:26
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:18 /mi

Average Pace

11:17 /mi

Slowest Pace

14:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:53

10% of race

Time at Steady Pace

2:02:14

41% of race

Time at Slower Pace

2:24:39

49% of race

Average Pace: 11:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:3730:079:4230:07
9:42
#9807
10K
6.21 mi08:35:3059:009:3028:53
9:18
#10532
15K
9.32 mi09:04:571:28:279:2929:27
9:29
#10921
21K
13.05 mi09:42:032:05:339:3737:06
9:57
#11473
25K
15.53 mi10:07:372:31:079:4425:34
10:17
#12009
30K
18.64 mi10:51:383:15:0810:2844:01
14:10
#15233
35K
21.75 mi11:31:303:55:0010:4839:52
12:50
#16039
40K
24.85 mi12:13:574:37:2711:1042:27
13:40
#16894
Finish
26.22 mi12:32:164:55:4611:1718:19
13:26
#17177
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi98077148123911858(Top 39%)8431(Top 48%)1413(Top 54%)
10K6.21 mi3.10 mi10532-7257628-4801308-6911299(Top 38%)8116(Top 46%)1386(Top 53%)
15K9.32 mi3.11 mi10921-3897869-2411345-3711858(Top 39%)8431(Top 48%)1413(Top 54%)
21K13.05 mi3.73 mi11473-5528200-3311386-4112938(Top 43%)9004(Top 51%)1506(Top 58%)
25K15.53 mi2.48 mi12009-5368479-2791425-3914950(Top 50%)9972(Top 56%)1632(Top 63%)
30K18.64 mi3.11 mi15233-322410250-17711678-25324987(Top 83%)14964(Top 84%)2286(Top 88%)
35K21.75 mi3.11 mi16039-80610560-3101713-3519375(Top 64%)11766(Top 66%)1823(Top 70%)
40K24.85 mi3.10 mi16894-85510890-3301745-3220309(Top 68%)12124(Top 68%)1862(Top 72%)
Finish26.22 mi1.37 mi17177-28311008-1181760-1520448(Top 68%)12272(Top 69%)1926(Top 74%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 39%
×18story building
+279ft-164ft

Overall

11858

Males

8431

M30-34

8431

5K→10K

3.1 - 6.2 mi

Top 38%
×11story building
+103ft-217ft

Overall

11299

Males

8116

M30-34

8116

10K→15K

6.2 - 9.3 mi

Top 39%
×3story building
+51ft-55ft

Overall

11858

Males

8431

M30-34

8431

15K→21K

9.3 - 13.1 mi

Top 43%
×1story
+20ft-37ft

Overall

12938

Males

9004

M30-34

9004

21K→25K

13.1 - 15.5 mi

Top 50%
×2story building
+35ft-8ft

Overall

14950

Males

9972

M30-34

9972

25K→30K

15.5 - 18.6 mi

Top 83%
×2story building
+58ft-57ft

Overall

24987

Males

14964

M30-34

14964

30K→35K

18.6 - 21.8 mi

Top 64%
×2story building
+98ft-92ft

Overall

19375

Males

11766

M30-34

11766

35K→40K

21.8 - 24.9 mi

Top 68%
×2story building
+36ft-53ft

Overall

20309

Males

12124

M30-34

12124

40K→Finish

24.9 - 26.2 mi

Top 68%
×5story building
+80ft-24ft

Overall

20448

Males

12272

M30-34

12272

Passing Analysis

Category:
Athletes Passed
860*
Passed By
8230
Net Change
-7370
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9807
5K → 10K89*814-725#9807#10532
10K → 15K114*503-389#10532#10921
15K → 21K142*694-552#10921#11473
21K → 25K138*674-536#11473#12009
25K → 30K27*3251-3224#12009#15233
30K → 35K189*995-806#15233#16039
35K → 40K105*960-855#16039#16894
40K → Finish56*339-283#16894#17177
TOTALS860*8230-7370

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions