Shannon Krasnowiecki

Cranston, RI

Bib: 18894 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 18%

Gender (Female)

#0 / 12338

Top 11%

Masters (Masters Women)

#0 / 5451

Top 6%

Division (F55-59)

#0 / 873

Top 2%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:04/mi

28:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:46/mi

55:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:47/mi

1:22:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:59/mi

1:56:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:41/mi

2:17:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:04/mi

2:45:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:00/mi

3:13:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:53/mi

3:41:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:54/mi

3:53:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:56:13

Pace8:54 /mi

2nd Half

Distance13.17 mi

Time1:57:29

Pace8:55 /mi

📊Positive Split: 1.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:54:35	28:11	9:04	28:11	9:04	-
10K	6.21 mi	08:21:49	55:25	8:55	27:14	8:46	-0:18
15K	9.32 mi	08:49:06	1:22:42	8:52	27:17	8:47	+0:01
21K	13.05 mi	09:22:37	1:56:13	8:54	33:31	8:59	+0:12
25K	15.53 mi	09:44:12	2:17:48	8:52	21:35	8:41	-0:18
30K	18.64 mi	10:12:23	2:45:59	8:54	28:11	9:04	+0:23
35K	21.75 mi	10:40:22	3:13:58	8:55	27:59	9:00	-0:04
40K	24.85 mi	11:07:57	3:41:33	8:55	27:35	8:53	-0:07
Finish	26.22 mi	11:20:06	3:53:42	8:55	12:09	8:54	+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:41 /mi

Average Pace

8:55 /mi

Slowest Pace

9:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:53:42

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:54:35	28:11	9:04	28:11	9:04	#5965
10K	6.21 mi	08:21:49	55:25	8:55	27:14	8:46	#6791
15K	9.32 mi	08:49:06	1:22:42	8:52	27:17	8:47	#6978
21K	13.05 mi	09:22:37	1:56:13	8:54	33:31	8:59	#7095
25K	15.53 mi	09:44:12	2:17:48	8:52	21:35	8:41	#6968
30K	18.64 mi	10:12:23	2:45:59	8:54	28:11	9:04	#6678
35K	21.75 mi	10:40:22	3:13:58	8:55	27:59	9:00	#6235
40K	24.85 mi	11:07:57	3:41:33	8:55	27:35	8:53	#5643
Finish	26.22 mi	11:20:06	3:53:42	8:55	12:09	8:54	#5454

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	5965	1350	15	7599(Top 25%)	1887(Top 15%)	30(Top 3%)
10K	6.21 mi	3.10 mi	6791-826	1601-251	21-6	7828(Top 26%)	1933(Top 16%)	32(Top 4%)
15K	9.32 mi	3.11 mi	6978-187	1669-68	24-3	7599(Top 25%)	1887(Top 15%)	30(Top 3%)
21K	13.05 mi	3.73 mi	7095-117	1713-44	21+3	7616(Top 25%)	1877(Top 15%)	33(Top 4%)
25K	15.53 mi	2.48 mi	6968+127	1684+29	22-1	6853(Top 23%)	1688(Top 14%)	29(Top 3%)
30K	18.64 mi	3.11 mi	6678+290	1615+69	23-1	6331(Top 21%)	1629(Top 13%)	24(Top 3%)
35K	21.75 mi	3.11 mi	6235+443	1542+73	23	5046(Top 17%)	1330(Top 11%)	21(Top 2%)
40K	24.85 mi	3.10 mi	5643+592	1422+120	21+2	3684(Top 12%)	991(Top 8%)	13(Top 2%)
Finish	26.22 mi	1.37 mi	5454+189	1382+40	18+3	3913(Top 13%)	1106(Top 9%)	8(Top 0.9%)

1106

Passing Analysis

Category:

Athletes Passed

2300*

Passed By

1789

Net Change

+511

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5965
5K → 10K	44*	870	-826	#5965	#6791
10K → 15K	123*	310	-187	#6791	#6978
15K → 21K	171*	288	-117	#6978	#7095
21K → 25K	231*	104	+127	#7095	#6968
25K → 30K	385*	95	+290	#6968	#6678
30K → 35K	516*	73	+443	#6678	#6235
35K → 40K	615*	23	+592	#6235	#5643
40K → Finish	215*	26	+189	#5643	#5454
TOTALS	2300*	1789	+511

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions