Kole Henke

Washington, DC

Bib: 18885 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 42%
Division (F30-34)
#0 / 1621
Top 48%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:38/mi
33:03
279164
10K· 6.21 mi
10:20/mi
1:05:09
103217
15K· 9.32 mi
10:25/mi
1:37:31
5155
21K· 13.05 mi
12:37/mi
2:24:32
2037
25K· 15.53 mi
10:13/mi
2:49:56
35
30K· 18.64 mi
10:55/mi
3:23:50
5857
35K· 21.75 mi
10:41/mi
3:57:02
9892
40K· 24.85 mi
10:36/mi
4:29:58
3653
Finish· 26.22 mi
10:43/mi
4:44:35
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:24:3211:05 /mi+3.1%
2nd Half
2:20:0310:38 /mi✓ faster
Negative split — 3.1% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:0310:383.11 mi33:03
10:38
-
10K
1:05:0910:293.10 mi32:06
10:20
-0:18
15K
1:37:3110:283.11 mi32:22
10:25
+0:05
21K
2:24:3211:053.73 mi47:01
12:37
+2:12
25K
2:49:5610:562.48 mi25:24
10:13
-2:24
30K
3:23:5010:563.11 mi33:54
10:55
+0:42
35K
3:57:0210:543.11 mi33:12
10:41
-0:14
40K
4:29:5810:523.10 mi32:56
10:36
-0:05
Finish(26.22 mi)
4:44:3510:521.37 mi14:37
10:43
+0:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

10:52 /mi

Slowest Pace

12:37 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

25:24

9% of race

Time at Steady Pace

3:32:10

75% of race

Time at Slower Pace

47:01

17% of race

Average Pace: 10:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi157245053727173375773843
10K3.10 mi16737-10135474-421788-61180076050865
15K3.11 mi16864-1275518-44794-6173375773843
21K3.73 mi19820-29566934-14161007-2132427092121286
25K2.48 mi18733+10876472+462946+61146014825719
30K3.11 mi17715+10186101+371893+53144064953745
35K3.11 mi16545+11705711+390845+48117904142621
40K3.10 mi15382+11635308+403778+67100023596535
Finish(26.22 mi)1.37 mi15075+3075218+90769+9107694039622

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×18story building
+279ft-164ft

Overall

17337

Females

5773

F30-34

5773

5K→10K

3.1 - 6.2 mi

Top 60%
×11story building
+103ft-217ft

Overall

18007

Females

6050

F30-34

6050

10K→15K

6.2 - 9.3 mi

Top 58%
×3story building
+51ft-55ft

Overall

17337

Females

5773

F30-34

5773

15K→21K

9.3 - 13.1 mi

Top 81%
×1story
+20ft-37ft

Overall

24270

Females

9212

F30-34

9212

21K→25K

13.1 - 15.5 mi

Top 49%
×2story building
+35ft-8ft

Overall

14601

Females

4825

F30-34

4825

25K→30K

15.5 - 18.6 mi

Top 48%
×2story building
+58ft-57ft

Overall

14406

Females

4953

F30-34

4953

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

11790

Females

4142

F30-34

4142

35K→40K

21.8 - 24.9 mi

Top 33%
×2story building
+36ft-53ft

Overall

10002

Females

3596

F30-34

3596

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

10769

Females

4039

F30-34

4039

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#15724
5K10K
1136123*-1013
#15724 #16737
10K15K
440313*-127
#16737 #16864
15K21K
302973*-2956
#16864 #19820
21K25K
91096*+1087
#19820 #18733
25K30K
291047*+1018
#18733 #17715
30K35K
231193*+1170
#17715 #16545
35K40K
121175*+1163
#16545 #15382
40KFinish
21328*+307
#15382 #15075
TOTALS
46995348*+649
#15724 #15075

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions