Darren Rudzewicz
Arlington, VA
Bib: 18865 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:01:03 | 9:50 | 3.10 mi | 29:38 | 9:32 | -0:35 | |
15K | 1:30:01 | 9:39 | 3.11 mi | 28:58 | 9:19 | -0:13 | |
21K | 2:04:38 | 9:33 | 3.73 mi | 34:37 | 9:17 | -0:02 | |
25K | 2:26:38 | 9:26 | 2.48 mi | 22:00 | 8:51 | -0:26 | |
30K | 2:53:59 | 9:20 | 3.11 mi | 27:21 | 8:48 | -0:03 | |
35K | 3:20:43 | 9:14 | 3.11 mi | 26:44 | 8:36 | -0:12 | |
40K | 3:50:41 | 9:17 | 3.10 mi | 29:58 | 9:39 | +1:03 | |
Finish(26.22 mi) | 4:02:59 | 9:16 | 1.37 mi | 12:18 | 9:01 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:16 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
2:31:58
63% of race
Time at Steady Pace
1:31:01
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12346 | 8713 | 758 | 10924 | 7869 | 664 |
| 10K | 3.10 mi | 12531-185 | 8844-131 | 772-14 | 12813 | 9029 | 784 |
| 15K | 3.11 mi | 11933+598 | 8476+368 | 732+40 | 10924 | 7869 | 664 |
| 21K | 3.73 mi | 11075+858 | 7966+510 | 671+61 | 9481 | 6968 | 568 |
| 25K | 2.48 mi | 10435+640 | 7532+434 | 625+46 | 7950 | 5889 | 469 |
| 30K | 3.11 mi | 9340+1095 | 6799+733 | 556+69 | 5065 | 3848 | 296 |
| 35K | 3.11 mi | 8083+1257 | 5923+876 | 486+70 | 3498 | 2668 | 215 |
| 40K | 3.10 mi | 7669+414 | 5580+343 | 454+32 | 6466 | 4428 | 367 |
| Finish(26.22 mi) | 1.37 mi | 7374+295 | 5339+241 | 429+25 | 4255 | 3019 | 235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10924
Males
7869
M45-49
7869
5K→10K
3.1 - 6.2 mi
Overall
12813
Males
9029
M45-49
9029
10K→15K
6.2 - 9.3 mi
Overall
10924
Males
7869
M45-49
7869
15K→21K
9.3 - 13.1 mi
Overall
9481
Males
6968
M45-49
6968
21K→25K
13.1 - 15.5 mi
Overall
7950
Males
5889
M45-49
5889
25K→30K
15.5 - 18.6 mi
Overall
5065
Males
3848
M45-49
3848
30K→35K
18.6 - 21.8 mi
Overall
3498
Males
2668
M45-49
2668
35K→40K
21.8 - 24.9 mi
Overall
6466
Males
4428
M45-49
4428
40K→Finish
24.9 - 26.2 mi
Overall
4255
Males
3019
M45-49
3019
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12346 |
| 5K → 10K | 467282*-185 | #12346 → #12531 |
| 10K → 15K | 56654*+598 | #12531 → #11933 |
| 15K → 21K | 25883*+858 | #11933 → #11075 |
| 21K → 25K | 7647*+640 | #11075 → #10435 |
| 25K → 30K | 11096*+1095 | #10435 → #9340 |
| 30K → 35K | 11258*+1257 | #9340 → #8083 |
| 35K → 40K | 94508*+414 | #8083 → #7669 |
| 40K → Finish | 13308*+295 | #7669 → #7374 |
| TOTALS | 6645636*+4972 | #12346 → #7374 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions