Adriana Vastag

Crownsville, MD

Bib: 18840 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 15%

Gender (Female)

#0 / 12338

Top 9%

Division (F14-19)

#0 / 127

Top 12%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:21/mi

29:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:45/mi

56:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:59/mi

1:24:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:41/mi

2:00:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:03/mi

2:20:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:00/mi

2:45:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:19/mi

3:10:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:34/mi

3:37:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:27/mi

3:49:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:149:13 /mi+9.5%

2nd Half

1:48:508:16 /mi✓ faster

Negative split — 9.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:03	9:21	3.11 mi	29:03	9:21	-
10K	56:14	9:03	3.10 mi	27:11	8:45	-0:36
15K	1:24:08	9:02	3.11 mi	27:54	8:59	+0:14
21K	2:00:14	9:13	3.73 mi	36:06	9:41	+0:42
25K	2:20:14	9:02	2.48 mi	20:00	8:03	-1:38
30K	2:45:06	8:51	3.11 mi	24:52	8:00	-0:03
35K	3:10:57	8:47	3.11 mi	25:51	8:19	+0:19
40K	3:37:33	8:45	3.10 mi	26:36	8:34	+0:15
Finish(26.22 mi)	3:49:04	8:45	1.37 mi	11:31	8:27	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:45 /mi

Slowest Pace

9:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:52

20% of race

Time at Steady Pace

1:31:09

40% of race

Time at Slower Pace

1:33:03

41% of race

Average Pace: 8:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F14-19	Seg. Overall	Seg. Females	Seg. F14-19
5K	3.11 mi	7694	1922	24	9012	2359	26
10K	3.10 mi	7678+16	1892+30	23+1	7721	1899	24
15K	3.11 mi	8060-382	2028-136	24-1	9012	2359	26
21K	3.73 mi	9191-1131	2419-391	26-2	11599	3376	35
25K	2.48 mi	8036+1155	2017+402	24+2	3747	771	13
30K	3.11 mi	6409+1627	1536+481	21+3	2394	463	6
35K	3.11 mi	5499+910	1310+226	18+3	2682	572	7
40K	3.10 mi	4842+657	1170+140	16+2	2827	697	6
Finish(26.22 mi)	1.37 mi	4613+229	1115+55	15+1	2542	622	5

622

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7694
5K → 10K	306322*+16	#7694 → #7678
10K → 15K	48199*-382	#7678 → #8060
15K → 21K	119160*-1131	#8060 → #9191
21K → 25K	11156*+1155	#9191 → #8036
25K → 30K	01627*+1627	#8036 → #6409
30K → 35K	1911*+910	#6409 → #5499
35K → 40K	13670*+657	#5499 → #4842
40K → Finish	11240*+229	#4842 → #4613
TOTALS	20045085*+3081	#7694 → #4613

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions