David Heintzelman
New Carrolltn, MD
Bib: 18831 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:30 | 14:00 | 3.11 mi | 43:30 | 14:00 | - | |
10K | 1:27:29 | 14:05 | 3.10 mi | 43:59 | 14:09 | +0:09 | |
15K | 2:12:24 | 14:12 | 3.11 mi | 44:55 | 14:27 | +0:18 | |
21K | 2:55:28 | 13:27 | 3.73 mi | 43:04 | 11:33 | -2:54 | |
25K | 3:25:31 | 13:14 | 2.48 mi | 30:03 | 12:05 | +0:32 | |
30K | 4:15:12 | 13:41 | 3.11 mi | 49:41 | 15:59 | +3:54 | |
35K | 4:59:20 | 13:46 | 3.11 mi | 44:08 | 14:12 | -1:47 | |
40K | 5:42:50 | 13:48 | 3.10 mi | 43:30 | 14:00 | -0:12 | |
Finish(26.22 mi) | 6:01:50 | 13:49 | 1.37 mi | 19:00 | 13:56 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
13:49 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
1:13:07
20% of race
Time at Steady Pace
3:59:02
66% of race
Time at Slower Pace
49:41
14% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29534 | 17567 | 691 | 29686 | 17588 | 697 |
| 10K | 3.10 mi | 29865-331 | 17687-120 | 704-13 | 30012 | 17737 | 709 |
| 15K | 3.11 mi | 29841+24 | 17671+16 | 704 | 29686 | 17588 | 697 |
| 21K | 3.73 mi | 28395+1446 | 17065+606 | 657+47 | 20787 | 13302 | 396 |
| 25K | 2.48 mi | 27617+778 | 16666+399 | 625+32 | 21964 | 13651 | 442 |
| 30K | 3.11 mi | 27929-312 | 16756-90 | 635-10 | 28460 | 16811 | 663 |
| 35K | 3.11 mi | 27436+493 | 16473+283 | 620+15 | 23584 | 13996 | 474 |
| 40K | 3.10 mi | 26727+709 | 16061+412 | 582+38 | 21423 | 12753 | 420 |
| Finish(26.22 mi) | 1.37 mi | 26477+250 | 15930+131 | 574+8 | 21931 | 13093 | 418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29686
Males
17588
M60-64
17588
5K→10K
3.1 - 6.2 mi
Overall
30012
Males
17737
M60-64
17737
10K→15K
6.2 - 9.3 mi
Overall
29686
Males
17588
M60-64
17588
15K→21K
9.3 - 13.1 mi
Overall
20787
Males
13302
M60-64
13302
21K→25K
13.1 - 15.5 mi
Overall
21964
Males
13651
M60-64
13651
25K→30K
15.5 - 18.6 mi
Overall
28460
Males
16811
M60-64
16811
30K→35K
18.6 - 21.8 mi
Overall
23584
Males
13996
M60-64
13996
35K→40K
21.8 - 24.9 mi
Overall
21423
Males
12753
M60-64
12753
40K→Finish
24.9 - 26.2 mi
Overall
21931
Males
13093
M60-64
13093
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29534 |
| 5K → 10K | 37645*-331 | #29534 → #29865 |
| 10K → 15K | 7195*+24 | #29865 → #29841 |
| 15K → 21K | 01446*+1446 | #29841 → #28395 |
| 21K → 25K | 4782*+778 | #28395 → #27617 |
| 25K → 30K | 441129*-312 | #27617 → #27929 |
| 30K → 35K | 30523*+493 | #27929 → #27436 |
| 35K → 40K | 12721*+709 | #27436 → #26727 |
| 40K → Finish | 7257*+250 | #26727 → #26477 |
| TOTALS | 9413998*+3057 | #29534 → #26477 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions