Lenise Phillips
Arlington, VA
Bib: 18819 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:27 | 11:05 | 3.11 mi | 34:27 | 11:05 | - | |
10K | 1:05:44 | 10:35 | 3.10 mi | 31:17 | 10:04 | -1:01 | |
15K | 1:36:00 | 10:18 | 3.11 mi | 30:16 | 9:45 | -0:19 | |
21K | 2:12:37 | 10:10 | 3.73 mi | 36:37 | 9:49 | +0:04 | |
25K | 2:35:45 | 10:02 | 2.48 mi | 23:08 | 9:18 | -0:31 | |
30K | 3:05:28 | 9:57 | 3.11 mi | 29:43 | 9:34 | +0:16 | |
35K | 3:35:47 | 9:55 | 3.11 mi | 30:19 | 9:45 | +0:11 | |
40K | 4:05:50 | 9:53 | 3.10 mi | 30:03 | 9:40 | -0:05 | |
Finish(26.22 mi) | 4:18:43 | 9:52 | 1.37 mi | 12:53 | 9:27 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:52 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
3:44:16
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
34:27
13% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18670 | 6402 | 728 | 13265 | 4013 | 467 |
| 10K | 3.10 mi | 17438+1232 | 5787+615 | 664+64 | 16128 | 5205 | 613 |
| 15K | 3.11 mi | 15793+1645 | 5061+726 | 588+76 | 13265 | 4013 | 467 |
| 21K | 3.73 mi | 14544+1249 | 4554+507 | 534+54 | 12324 | 3673 | 424 |
| 25K | 2.48 mi | 13638+906 | 4231+323 | 494+40 | 10216 | 2929 | 345 |
| 30K | 3.11 mi | 12470+1168 | 3803+428 | 439+55 | 8675 | 2458 | 287 |
| 35K | 3.11 mi | 11534+936 | 3532+271 | 412+27 | 8179 | 2524 | 303 |
| 40K | 3.10 mi | 10533+1001 | 3246+286 | 374+38 | 6563 | 2083 | 245 |
| Finish(26.22 mi) | 1.37 mi | 10129+404 | 3120+126 | 359+15 | 5739 | 1834 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13265
Females
4013
F35-39
4013
5K→10K
3.1 - 6.2 mi
Overall
16128
Females
5205
F35-39
5205
10K→15K
6.2 - 9.3 mi
Overall
13265
Females
4013
F35-39
4013
15K→21K
9.3 - 13.1 mi
Overall
12324
Females
3673
F35-39
3673
21K→25K
13.1 - 15.5 mi
Overall
10216
Females
2929
F35-39
2929
25K→30K
15.5 - 18.6 mi
Overall
8675
Females
2458
F35-39
2458
30K→35K
18.6 - 21.8 mi
Overall
8179
Females
2524
F35-39
2524
35K→40K
21.8 - 24.9 mi
Overall
6563
Females
2083
F35-39
2083
40K→Finish
24.9 - 26.2 mi
Overall
5739
Females
1834
F35-39
1834
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18670 |
| 5K → 10K | 971329*+1232 | #18670 → #17438 |
| 10K → 15K | 81653*+1645 | #17438 → #15793 |
| 15K → 21K | 161265*+1249 | #15793 → #14544 |
| 21K → 25K | 8914*+906 | #14544 → #13638 |
| 25K → 30K | 71175*+1168 | #13638 → #12470 |
| 30K → 35K | 18954*+936 | #12470 → #11534 |
| 35K → 40K | 161017*+1001 | #11534 → #10533 |
| 40K → Finish | 5409*+404 | #10533 → #10129 |
| TOTALS | 1758716*+8541 | #18670 → #10129 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions