John Bogen
Elk Grove Vlg, IL
Bib: 18805 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:07 | 3.11 mi | 31:27 | 10:07 | - | |
10K | 1:03:18 | 10:11 | 3.10 mi | 31:51 | 10:15 | +0:08 | |
15K | 1:35:30 | 10:15 | 3.11 mi | 32:12 | 10:22 | +0:07 | |
21K | 2:23:37 | 11:00 | 3.73 mi | 48:07 | 12:54 | +2:32 | |
25K | 2:47:33 | 10:47 | 2.48 mi | 23:56 | 9:38 | -3:16 | |
30K | 3:20:06 | 10:44 | 3.11 mi | 32:33 | 10:29 | +0:51 | |
35K | 3:51:58 | 10:40 | 3.11 mi | 31:52 | 10:15 | -0:14 | |
40K | 4:23:20 | 10:36 | 3.10 mi | 31:22 | 10:06 | -0:09 | |
Finish(26.22 mi) | 4:37:29 | 10:35 | 1.37 mi | 14:09 | 10:22 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:35 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
23:56
9% of race
Time at Steady Pace
3:25:26
74% of race
Time at Slower Pace
48:07
17% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12433 | 8756 | 419 | 16989 | 11384 | 585 |
| 10K | 3.10 mi | 14801-2368 | 10166-1410 | 507-88 | 17435 | 11657 | 614 |
| 15K | 3.11 mi | 15445-644 | 10528-362 | 532-25 | 16989 | 11384 | 585 |
| 21K | 3.73 mi | 19488-4043 | 12714-2186 | 716-184 | 25174 | 15497 | 1020 |
| 25K | 2.48 mi | 17943+1545 | 11844+870 | 637+79 | 11785 | 8179 | 381 |
| 30K | 3.11 mi | 16647+1296 | 11024+820 | 581+56 | 12534 | 8417 | 419 |
| 35K | 3.11 mi | 15349+1298 | 10189+835 | 535+46 | 10109 | 6730 | 314 |
| 40K | 3.10 mi | 14075+1274 | 9330+859 | 480+55 | 8077 | 5324 | 229 |
| Finish(26.22 mi) | 1.37 mi | 13725+350 | 9092+238 | 469+11 | 9431 | 6009 | 269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16989
Males
11384
M55-59
11384
5K→10K
3.1 - 6.2 mi
Overall
17435
Males
11657
M55-59
11657
10K→15K
6.2 - 9.3 mi
Overall
16989
Males
11384
M55-59
11384
15K→21K
9.3 - 13.1 mi
Overall
25174
Males
15497
M55-59
15497
21K→25K
13.1 - 15.5 mi
Overall
11785
Males
8179
M55-59
8179
25K→30K
15.5 - 18.6 mi
Overall
12534
Males
8417
M55-59
8417
30K→35K
18.6 - 21.8 mi
Overall
10109
Males
6730
M55-59
6730
35K→40K
21.8 - 24.9 mi
Overall
8077
Males
5324
M55-59
5324
40K→Finish
24.9 - 26.2 mi
Overall
9431
Males
6009
M55-59
6009
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12433 |
| 5K → 10K | 239123*-2368 | #12433 → #14801 |
| 10K → 15K | 801157*-644 | #14801 → #15445 |
| 15K → 21K | 407633*-4043 | #15445 → #19488 |
| 21K → 25K | 11546*+1545 | #19488 → #17943 |
| 25K → 30K | 151311*+1296 | #17943 → #16647 |
| 30K → 35K | 111309*+1298 | #16647 → #15349 |
| 35K → 40K | 71281*+1274 | #15349 → #14075 |
| 40K → Finish | 13363*+350 | #14075 → #13725 |
| TOTALS | 73156023*-1292 | #12433 → #13725 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions