Alex Coale

El Cajon, CA

Bib: 18797 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 28%

Gender (Male)

#0 / 17709

Top 34%

Division (M35-39)

#0 / 2420

Top 37%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:21/mi

29:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:43/mi

56:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:41/mi

1:23:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:50/mi

1:56:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:30/mi

2:17:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:00/mi

2:45:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:45/mi

3:18:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:27/mi

3:51:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:04/mi

4:08:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:058:54 /mi⚡ faster

2nd Half

2:12:5010:05 /mi+14.4%

Positive split — 14.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:04	9:21	3.11 mi	29:04	9:21	-
10K	56:09	9:02	3.10 mi	27:05	8:43	-0:38
15K	1:23:08	8:55	3.11 mi	26:59	8:41	-0:02
21K	1:56:05	8:54	3.73 mi	32:57	8:50	+0:09
25K	2:17:13	8:50	2.48 mi	21:08	8:30	-0:20
30K	2:45:12	8:52	3.11 mi	27:59	9:00	+0:30
35K	3:18:37	9:08	3.11 mi	33:25	10:45	+1:45
40K	3:51:06	9:18	3.10 mi	32:29	10:27	-0:18
Finish(26.22 mi)	4:08:55	9:30	1.37 mi	17:49	13:04	+2:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:30 /mi

Slowest Pace

13:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:45:12

66% of race

Time at Slower Pace

1:23:43

34% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	7716	5787	839	6967	5287	778
10K	3.10 mi	7580+136	5721+66	843-4	7515	5689	840
15K	3.11 mi	7293+287	5519+202	813+30	6967	5287	778
21K	3.73 mi	7023+270	5341+178	780+33	6615	5054	758
25K	2.48 mi	6712+311	5117+224	751+29	5794	4432	668
30K	3.11 mi	6440+272	4896+221	721+30	6035	4503	666
35K	3.11 mi	7487-1047	5516-620	815-94	12074	7797	1129
40K	3.10 mi	7739-252	5621-105	835-20	9437	6083	880
Finish(26.22 mi)	1.37 mi	8317-578	5929-308	879-44	19364	11650	1666

11650

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7716
5K → 10K	255391*+136	#7716 → #7580
10K → 15K	73360*+287	#7580 → #7293
15K → 21K	111381*+270	#7293 → #7023
21K → 25K	40351+311	#7023 → #6712
25K → 30K	106378*+272	#6712 → #6440
30K → 35K	1155108*-1047	#6440 → #7487
35K → 40K	449197*-252	#7487 → #7739
40K → Finish	59921*-578	#7739 → #8317
TOTALS	27882187*-601	#7716 → #8317

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions