Jeffrey Abell

Miami, FL

Bib: 18794 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:52/mi

36:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:03/mi

1:11:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:20/mi

1:46:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:20/mi

2:32:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:02/mi

3:07:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:43/mi

3:56:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:39/mi

4:41:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:49/mi

5:30:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:51/mi

5:51:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:32:2311:41 /mi⚡ faster

2nd Half

3:18:3815:05 /mi+30.4%

Positive split — 30.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:53	11:52	3.11 mi	36:53	11:52	-
10K	1:11:12	11:28	3.10 mi	34:19	11:03	-0:49
15K	1:46:24	11:25	3.11 mi	35:12	11:20	+0:17
21K	2:32:23	11:41	3.73 mi	45:59	12:20	+1:00
25K	3:07:15	12:03	2.48 mi	34:52	14:02	+1:42
30K	3:56:06	12:40	3.11 mi	48:51	15:43	+1:41
35K	4:41:38	12:57	3.11 mi	45:32	14:39	-1:04
40K	5:30:46	13:18	3.10 mi	49:08	15:49	+1:10
Finish(26.22 mi)	5:51:01	13:24	1.37 mi	20:15	14:51	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:03 /mi

Average Pace

13:24 /mi

Slowest Pace

15:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:32:23

43% of race

Time at Steady Pace

1:40:39

29% of race

Time at Slower Pace

1:37:59

28% of race

Average Pace: 13:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	23295	14687	2116	22378	14233	2050
10K	3.10 mi	22756+539	14434+253	2078+38	22407	14229	2060
15K	3.11 mi	22611+145	14370+64	2080-2	22378	14233	2050
21K	3.73 mi	22915-304	14481-111	2097-17	23433	14641	2095
25K	2.48 mi	23800-885	14863-382	2127-30	27032	16135	2241
30K	3.11 mi	25015-1215	15397-534	2183-56	28139	16637	2298
35K	3.11 mi	24982+33	15269+128	2165+18	24730	14623	2068
40K	3.10 mi	25223-241	15315-46	2170-5	25927	15294	2138
Finish(26.22 mi)	1.37 mi	25169+54	15266+49	2165+5	24148	14313	2021

14313

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23295
5K → 10K	258797*+539	#23295 → #22756
10K → 15K	345490*+145	#22756 → #22611
15K → 21K	745441*-304	#22611 → #22915
21K → 25K	998113*-885	#22915 → #23800
25K → 30K	129176*-1215	#23800 → #25015
30K → 35K	295328*+33	#25015 → #24982
35K → 40K	404163*-241	#24982 → #25223
40K → Finish	84138*+54	#25223 → #25169
TOTALS	44202546*-1874	#23295 → #25169

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions