Paul McCormack

Oklahoma City, OK

Bib: 18788 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 29%

Gender (Male)

#0 / 17709

Top 34%

Division (M25-29)

#0 / 2720

Top 46%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:26/mi

29:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:00/mi

57:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:06/mi

1:25:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:10/mi

1:59:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:45/mi

2:21:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:32/mi

2:51:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:10/mi

3:19:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:57/mi

3:56:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:07/mi

4:10:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:409:10 /mi⚡ faster

2nd Half

2:10:449:56 /mi+9.2%

Positive split — 9.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:17	9:26	3.11 mi	29:17	9:26	-
10K	57:14	9:13	3.10 mi	27:57	9:00	-0:26
15K	1:25:30	9:10	3.11 mi	28:16	9:06	+0:06
21K	1:59:40	9:10	3.73 mi	34:10	9:10	+0:04
25K	2:21:25	9:06	2.48 mi	21:45	8:45	-0:25
30K	2:51:01	9:10	3.11 mi	29:36	9:32	+0:47
35K	3:19:29	9:10	3.11 mi	28:28	9:10	-0:22
40K	3:56:37	9:31	3.10 mi	37:08	11:57	+2:47
Finish(26.22 mi)	4:10:25	9:33	1.37 mi	13:48	10:07	-1:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

9:33 /mi

Slowest Pace

11:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:19:29

80% of race

Time at Slower Pace

50:56

20% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	8136	6078	1237	9734	7126	1443
10K	3.10 mi	8737-601	6481-403	1309-72	9470	6986	1403
15K	3.11 mi	9046-309	6688-207	1354-45	9734	7126	1443
21K	3.73 mi	8885+161	6579+109	1346+8	8754	6461	1349
25K	2.48 mi	8558+327	6342+237	1308+38	7264	5441	1140
30K	3.11 mi	8438+120	6231+111	1291+17	8536	6122	1263
35K	3.11 mi	7728+710	5684+547	1183+108	5728	4161	884
40K	3.10 mi	8725-997	6227-543	1289-106	14967	9125	1732
Finish(26.22 mi)	1.37 mi	8567+158	6084+143	1257+32	8400	5444	1146

5444

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8136
5K → 10K	68281*-601	#8136 → #8737
10K → 15K	445136*-309	#8737 → #9046
15K → 21K	174335*+161	#9046 → #8885
21K → 25K	52379*+327	#8885 → #8558
25K → 30K	226346*+120	#8558 → #8438
30K → 35K	45755*+710	#8438 → #7728
35K → 40K	106972*-997	#7728 → #8725
40K → Finish	53211*+158	#8725 → #8567
TOTALS	27462315*-431	#8136 → #8567

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions