Melisa Roentved
Koege
Bib: 18756 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:53 | 32:01 | 10:18 | 32:01 | 10:18 | - |
10K | 6.21 mi | 08:37:20 | 1:03:28 | 10:13 | 31:27 | 10:07 | -0:11 |
15K | 9.32 mi | 09:08:01 | 1:34:09 | 10:06 | 30:41 | 9:53 | -0:14 |
21K | 13.05 mi | 09:45:13 | 2:11:21 | 10:04 | 37:12 | 9:59 | +0:06 |
25K | 15.53 mi | 10:09:37 | 2:35:45 | 10:02 | 24:24 | 9:49 | -0:10 |
30K | 18.64 mi | 10:41:35 | 3:07:43 | 10:04 | 31:58 | 10:17 | +0:28 |
35K | 21.75 mi | 11:15:40 | 3:41:48 | 10:12 | 34:05 | 10:58 | +0:41 |
40K | 24.85 mi | 11:51:18 | 4:17:26 | 10:21 | 35:38 | 11:28 | +0:30 |
Finish | 26.22 mi | 12:08:15 | 4:34:23 | 10:28 | 16:57 | 12:26 | +0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:49 /mi
Average Pace
10:28 /mi
Slowest Pace
12:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:24
9% of race
Time at Steady Pace
2:43:19
60% of race
Time at Slower Pace
1:26:40
32% of race
Average Pace: 10:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:53 | 32:01 | 10:18 | 32:01 | 10:18 | #13551 | |
10K | 6.21 mi | 08:37:20 | 1:03:28 | 10:13 | 31:27 | 10:07 | #14955 | |
15K | 9.32 mi | 09:08:01 | 1:34:09 | 10:06 | 30:41 | 9:53 | #14561 | |
21K | 13.05 mi | 09:45:13 | 2:11:21 | 10:04 | 37:12 | 9:59 | #13955 | |
25K | 15.53 mi | 10:09:37 | 2:35:45 | 10:02 | 24:24 | 9:49 | #13637 | |
30K | 18.64 mi | 10:41:35 | 3:07:43 | 10:04 | 31:58 | 10:17 | #13128 | |
35K | 21.75 mi | 11:15:40 | 3:41:48 | 10:12 | 34:05 | 10:58 | #12937 | |
40K | 24.85 mi | 11:51:18 | 4:17:26 | 10:21 | 35:38 | 11:28 | #12892 | |
Finish | 26.22 mi | 12:08:15 | 4:34:23 | 10:28 | 16:57 | 12:26 | #13142 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13551 | 4122 | 337 | 14053(Top 47%) | 4363(Top 35%) | 351(Top 28%) |
| 10K | 6.21 mi | 3.10 mi | 14955-1404 | 4698-576 | 386-49 | 16501(Top 55%) | 5354(Top 43%) | 442(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 14561+394 | 4547+151 | 369+17 | 14053(Top 47%) | 4363(Top 35%) | 351(Top 28%) |
| 21K | 13.05 mi | 3.73 mi | 13955+606 | 4318+229 | 342+27 | 13065(Top 43%) | 3990(Top 32%) | 315(Top 25%) |
| 25K | 15.53 mi | 2.48 mi | 13637+318 | 4230+88 | 339+3 | 12713(Top 42%) | 3978(Top 32%) | 314(Top 25%) |
| 30K | 18.64 mi | 3.11 mi | 13128+509 | 4099+131 | 323+16 | 11764(Top 39%) | 3785(Top 31%) | 298(Top 24%) |
| 35K | 21.75 mi | 3.11 mi | 12937+191 | 4136-37 | 327-4 | 12927(Top 43%) | 4671(Top 38%) | 372(Top 30%) |
| 40K | 24.85 mi | 3.10 mi | 12892+45 | 4251-115 | 339-12 | 13269(Top 44%) | 5102(Top 41%) | 417(Top 34%) |
| Finish | 26.22 mi | 1.37 mi | 13142-250 | 4382-131 | 349-10 | 17270(Top 57%) | 6842(Top 55%) | 586(Top 47%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14053
Females
4363
F45-49
4363
5K→10K
3.1 - 6.2 mi
Overall
16501
Females
5354
F45-49
5354
10K→15K
6.2 - 9.3 mi
Overall
14053
Females
4363
F45-49
4363
15K→21K
9.3 - 13.1 mi
Overall
13065
Females
3990
F45-49
3990
21K→25K
13.1 - 15.5 mi
Overall
12713
Females
3978
F45-49
3978
25K→30K
15.5 - 18.6 mi
Overall
11764
Females
3785
F45-49
3785
30K→35K
18.6 - 21.8 mi
Overall
12927
Females
4671
F45-49
4671
35K→40K
21.8 - 24.9 mi
Overall
13269
Females
5102
F45-49
5102
40K→Finish
24.9 - 26.2 mi
Overall
17270
Females
6842
F45-49
6842
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13551 |
| 5K → 10K | 58* | 1462 | -1404 | #13551 | #14955 |
| 10K → 15K | 543* | 149 | +394 | #14955 | #14561 |
| 15K → 21K | 691* | 85 | +606 | #14561 | #13955 |
| 21K → 25K | 433* | 115 | +318 | #13955 | #13637 |
| 25K → 30K | 611* | 102 | +509 | #13637 | #13128 |
| 30K → 35K | 449* | 258 | +191 | #13128 | #12937 |
| 35K → 40K | 373* | 328 | +45 | #12937 | #12892 |
| 40K → Finish | 62* | 312 | -250 | #12892 | #13142 |
| TOTALS | 3220* | 2811 | +409 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions