Melisa Roentved

Koege

Bib: 18756 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 44%
Gender (Female)
#0 / 12338
Top 36%
Masters (Masters Women)
#0 / 5451
Top 25%
Division (F45-49)
#0 / 1255
Top 28%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:18/mi
32:01
2791640.7%
140 ft elev
10K· 6.21 mi
10:07/mi
1:03:28
1032170.7%
25 ft elev
15K· 9.32 mi
9:53/mi
1:34:09
5155
21 ft elev
21K· 13.05 mi
9:59/mi
2:11:21
2037
4 ft elev
25K· 15.53 mi
9:49/mi
2:35:45
350.2%
30 ft elev
30K· 18.64 mi
10:17/mi
3:07:43
5857
30 ft elev
35K· 21.75 mi
10:58/mi
3:41:48
9892
36 ft elev
40K· 24.85 mi
11:28/mi
4:17:26
36530.1%
18 ft elev
Finish· 26.22 mi
12:26/mi
4:34:23
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:11:21
Pace10:04 /mi
2nd Half
Distance13.17 mi
Time2:23:01
Pace10:52 /mi
📊Positive Split: 8.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:5332:0110:1832:01
10:18
-
10K
6.21 mi08:37:201:03:2810:1331:27
10:07
-0:11
15K
9.32 mi09:08:011:34:0910:0630:41
9:53
-0:14
21K
13.05 mi09:45:132:11:2110:0437:12
9:59
+0:06
25K
15.53 mi10:09:372:35:4510:0224:24
9:49
-0:10
30K
18.64 mi10:41:353:07:4310:0431:58
10:17
+0:28
35K
21.75 mi11:15:403:41:4810:1234:05
10:58
+0:41
40K
24.85 mi11:51:184:17:2610:2135:38
11:28
+0:30
Finish
26.22 mi12:08:154:34:2310:2816:57
12:26
+0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:49 /mi

Average Pace

10:28 /mi

Slowest Pace

12:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

24:24

9% of race

Time at Steady Pace

2:43:19

60% of race

Time at Slower Pace

1:26:40

32% of race

Average Pace: 10:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:5332:0110:1832:01
10:18
#13551
10K
6.21 mi08:37:201:03:2810:1331:27
10:07
#14955
15K
9.32 mi09:08:011:34:0910:0630:41
9:53
#14561
21K
13.05 mi09:45:132:11:2110:0437:12
9:59
#13955
25K
15.53 mi10:09:372:35:4510:0224:24
9:49
#13637
30K
18.64 mi10:41:353:07:4310:0431:58
10:17
#13128
35K
21.75 mi11:15:403:41:4810:1234:05
10:58
#12937
40K
24.85 mi11:51:184:17:2610:2135:38
11:28
#12892
Finish
26.22 mi12:08:154:34:2310:2816:57
12:26
#13142
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi13551412233714053(Top 47%)4363(Top 35%)351(Top 28%)
10K6.21 mi3.10 mi14955-14044698-576386-4916501(Top 55%)5354(Top 43%)442(Top 36%)
15K9.32 mi3.11 mi14561+3944547+151369+1714053(Top 47%)4363(Top 35%)351(Top 28%)
21K13.05 mi3.73 mi13955+6064318+229342+2713065(Top 43%)3990(Top 32%)315(Top 25%)
25K15.53 mi2.48 mi13637+3184230+88339+312713(Top 42%)3978(Top 32%)314(Top 25%)
30K18.64 mi3.11 mi13128+5094099+131323+1611764(Top 39%)3785(Top 31%)298(Top 24%)
35K21.75 mi3.11 mi12937+1914136-37327-412927(Top 43%)4671(Top 38%)372(Top 30%)
40K24.85 mi3.10 mi12892+454251-115339-1213269(Top 44%)5102(Top 41%)417(Top 34%)
Finish26.22 mi1.37 mi13142-2504382-131349-1017270(Top 57%)6842(Top 55%)586(Top 47%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×18story building
+279ft-164ft

Overall

14053

Females

4363

F45-49

4363

5K→10K

3.1 - 6.2 mi

Top 55%
×11story building
+103ft-217ft

Overall

16501

Females

5354

F45-49

5354

10K→15K

6.2 - 9.3 mi

Top 47%
×3story building
+51ft-55ft

Overall

14053

Females

4363

F45-49

4363

15K→21K

9.3 - 13.1 mi

Top 43%
×1story
+20ft-37ft

Overall

13065

Females

3990

F45-49

3990

21K→25K

13.1 - 15.5 mi

Top 42%
×2story building
+35ft-8ft

Overall

12713

Females

3978

F45-49

3978

25K→30K

15.5 - 18.6 mi

Top 39%
×2story building
+58ft-57ft

Overall

11764

Females

3785

F45-49

3785

30K→35K

18.6 - 21.8 mi

Top 43%
×2story building
+98ft-92ft

Overall

12927

Females

4671

F45-49

4671

35K→40K

21.8 - 24.9 mi

Top 44%
×2story building
+36ft-53ft

Overall

13269

Females

5102

F45-49

5102

40K→Finish

24.9 - 26.2 mi

Top 57%
×5story building
+80ft-24ft

Overall

17270

Females

6842

F45-49

6842

Passing Analysis

Category:
Athletes Passed
3220*
Passed By
2811
Net Change
+409
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13551
5K10K58*1462-1404#13551#14955
10K15K543*149+394#14955#14561
15K21K691*85+606#14561#13955
21K25K433*115+318#13955#13637
25K30K611*102+509#13637#13128
30K35K449*258+191#13128#12937
35K40K373*328+45#12937#12892
40KFinish62*312-250#12892#13142
TOTALS3220*2811+409

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions