Joel St Clair
Silver Spring, MD
Bib: 18753 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 55:30 | 8:56 | 3.10 mi | 27:14 | 8:46 | -0:20 | |
15K | 1:21:42 | 8:46 | 3.11 mi | 26:12 | 8:26 | -0:20 | |
21K | 1:54:45 | 8:48 | 3.73 mi | 33:03 | 8:52 | +0:26 | |
25K | 2:16:23 | 8:47 | 2.48 mi | 21:38 | 8:42 | -0:10 | |
30K | 2:45:09 | 8:52 | 3.11 mi | 28:46 | 9:16 | +0:34 | |
35K | 3:13:36 | 8:54 | 3.11 mi | 28:27 | 9:09 | -0:07 | |
40K | 3:43:39 | 9:00 | 3.10 mi | 30:03 | 9:40 | +0:31 | |
Finish(26.22 mi) | 3:56:30 | 9:02 | 1.37 mi | 12:51 | 9:25 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:02 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
3:13:36
82% of race
Time at Steady Pace
42:54
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6124 | 4719 | 368 | 5396 | 4226 | 324 |
| 10K | 3.10 mi | 6879-755 | 5253-534 | 420-52 | 7846 | 5903 | 475 |
| 15K | 3.11 mi | 6337+542 | 4873+380 | 385+35 | 5396 | 4226 | 324 |
| 21K | 3.73 mi | 6373-36 | 4911-38 | 380+5 | 6797 | 5189 | 400 |
| 25K | 2.48 mi | 6364+9 | 4896+15 | 383-3 | 6967 | 5240 | 415 |
| 30K | 3.11 mi | 6427-63 | 4887+9 | 378+5 | 7353 | 5364 | 438 |
| 35K | 3.11 mi | 6127+300 | 4615+272 | 365+13 | 5713 | 4152 | 333 |
| 40K | 3.10 mi | 6106+21 | 4528+87 | 355+10 | 6570 | 4487 | 375 |
| Finish(26.22 mi) | 1.37 mi | 6027+79 | 4456+72 | 355 | 5663 | 3867 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5396
Males
4226
M45-49
4226
5K→10K
3.1 - 6.2 mi
Overall
7846
Males
5903
M45-49
5903
10K→15K
6.2 - 9.3 mi
Overall
5396
Males
4226
M45-49
4226
15K→21K
9.3 - 13.1 mi
Overall
6797
Males
5189
M45-49
5189
21K→25K
13.1 - 15.5 mi
Overall
6967
Males
5240
M45-49
5240
25K→30K
15.5 - 18.6 mi
Overall
7353
Males
5364
M45-49
5364
30K→35K
18.6 - 21.8 mi
Overall
5713
Males
4152
M45-49
4152
35K→40K
21.8 - 24.9 mi
Overall
6570
Males
4487
M45-49
4487
40K→Finish
24.9 - 26.2 mi
Overall
5663
Males
3867
M45-49
3867
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6124 |
| 5K → 10K | 82267*-755 | #6124 → #6879 |
| 10K → 15K | 20562*+542 | #6879 → #6337 |
| 15K → 21K | 225189*-36 | #6337 → #6373 |
| 21K → 25K | 155164+9 | #6373 → #6364 |
| 25K → 30K | 284221*-63 | #6364 → #6427 |
| 30K → 35K | 100400*+300 | #6427 → #6127 |
| 35K → 40K | 240261*+21 | #6127 → #6106 |
| 40K → Finish | 69148*+79 | #6106 → #6027 |
| TOTALS | 19152012*+97 | #6124 → #6027 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions