Isabelle Kowal

Bethesda, MD

Bib: 18714 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 20%

Gender (Female)

#0 / 12338

Top 13%

Division (F20-24)

#0 / 1404

Top 22%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:15/mi

28:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:38/mi

55:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:36/mi

1:22:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:51/mi

1:55:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:48/mi

2:17:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:18/mi

2:45:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:27/mi

3:15:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:12/mi

3:43:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:09/mi

3:56:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:148:50 /mi⚡ faster

2nd Half

2:01:109:12 /mi+5.1%

Positive split — 5.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:44	9:15	3.11 mi	28:44	9:15	-
10K	55:34	8:57	3.10 mi	26:50	8:38	-0:37
15K	1:22:16	8:50	3.11 mi	26:42	8:36	-0:02
21K	1:55:14	8:50	3.73 mi	32:58	8:51	+0:15
25K	2:17:06	8:50	2.48 mi	21:52	8:48	-0:03
30K	2:45:59	8:54	3.11 mi	28:53	9:18	+0:30
35K	3:15:20	8:59	3.11 mi	29:21	9:27	+0:09
40K	3:43:55	9:01	3.10 mi	28:35	9:12	-0:15
Finish(26.22 mi)	3:56:24	9:01	1.37 mi	12:29	9:09	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

9:01 /mi

Slowest Pace

9:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:22

46% of race

Time at Steady Pace

2:08:02

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	7020	1695	324	6382	1481	281
10K	3.10 mi	6947+73	1647+48	308+16	6968	1650	311
15K	3.11 mi	6707+240	1576+71	296+12	6382	1481	281
21K	3.73 mi	6613+94	1539+37	298-2	6648	1574	300
25K	2.48 mi	6654-41	1571-32	308-10	7612	1944	373
30K	3.11 mi	6680-26	1617-46	307+1	7546	2070	385
35K	3.11 mi	6584+96	1654-37	314-7	6962	2034	376
40K	3.10 mi	6181+403	1599+55	309+5	4822	1418	284
Finish(26.22 mi)	1.37 mi	6006+175	1564+35	303+6	4707	1413	300

1413

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7020
5K → 10K	259332*+73	#7020 → #6947
10K → 15K	86326*+240	#6947 → #6707
15K → 21K	153247*+94	#6707 → #6613
21K → 25K	209168-41	#6613 → #6654
25K → 30K	273247*-26	#6654 → #6680
30K → 35K	228324*+96	#6680 → #6584
35K → 40K	56459*+403	#6584 → #6181
40K → Finish	30205*+175	#6181 → #6006
TOTALS	12942308*+1014	#7020 → #6006

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions