Simon Ostrander

Hampstead, NC

Bib: 18652 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 37%

Gender (Male)

#0 / 17709

Top 43%

Division (M35-39)

#0 / 2420

Top 46%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:12/mi

28:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:30/mi

55:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:39/mi

1:21:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:19/mi

1:56:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:11/mi

2:19:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:01/mi

2:53:42

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:41/mi

3:30:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:03/mi

4:07:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:58/mi

4:23:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:388:56 /mi⚡ faster

2nd Half

2:27:0811:10 /mi+26.2%

Positive split — 26.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:35	9:12	3.11 mi	28:35	9:12	-
10K	55:01	8:51	3.10 mi	26:26	8:30	-0:42
15K	1:21:53	8:47	3.11 mi	26:52	8:39	+0:09
21K	1:56:38	8:56	3.73 mi	34:45	9:19	+0:40
25K	2:19:28	8:59	2.48 mi	22:50	9:11	-0:08
30K	2:53:42	9:19	3.11 mi	34:14	11:01	+1:50
35K	3:30:01	9:39	3.11 mi	36:19	11:41	+0:40
40K	4:07:27	9:57	3.10 mi	37:26	12:03	+0:22
Finish(26.22 mi)	4:23:46	10:04	1.37 mi	16:19	11:58	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

10:04 /mi

Slowest Pace

12:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:26

10% of race

Time at Steady Pace

1:53:02

43% of race

Time at Slower Pace

2:04:18

47% of race

Average Pace: 10:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6726	5114	749	6742	5141	763
10K	3.10 mi	6427+299	4938+176	720+29	6219	4831	718
15K	3.11 mi	6470-43	4968-30	727-7	6742	5141	763
21K	3.73 mi	7336-866	5541-573	813-86	9679	7075	1038
25K	2.48 mi	7693-357	5771-230	847-34	9734	7002	1004
30K	3.11 mi	9267-1574	6752-981	989-142	14825	9682	1401
35K	3.11 mi	10136-869	7187-435	1055-66	15662	9765	1409
40K	3.10 mi	10857-721	7482-295	1090-35	15275	9302	1335
Finish(26.22 mi)	1.37 mi	11133-276	7598-116	1108-18	15608	9494	1375

9494

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6726
5K → 10K	149448*+299	#6726 → #6427
10K → 15K	198155*-43	#6427 → #6470
15K → 21K	91852*-866	#6470 → #7336
21K → 25K	463106*-357	#7336 → #7693
25K → 30K	163359*-1574	#7693 → #9267
30K → 35K	985116*-869	#9267 → #10136
35K → 40K	856135*-721	#10136 → #10857
40K → Finish	34064*-276	#10857 → #11133
TOTALS	55421135*-4407	#6726 → #11133

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions