Ryan Sasala

Centreville, VA

Bib: 18632 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 27%

Gender (Male)

#0 / 17709

Top 33%

Division (M35-39)

#0 / 2420

Top 36%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:55/mi

27:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:01/mi

52:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:29/mi

1:18:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:04/mi

1:52:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:56/mi

2:14:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:39/mi

2:44:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:37/mi

3:17:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:09/mi

3:52:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:06/mi

4:07:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:468:39 /mi⚡ faster

2nd Half

2:14:5710:15 /mi+19.7%

Positive split — 19.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:41	8:55	3.11 mi	27:41	8:55	-
10K	52:36	8:28	3.10 mi	24:55	8:01	-0:54
15K	1:18:58	8:28	3.11 mi	26:22	8:29	+0:28
21K	1:52:46	8:39	3.73 mi	33:48	9:04	+0:35
25K	2:14:58	8:41	2.48 mi	22:12	8:56	-0:08
30K	2:44:57	8:51	3.11 mi	29:59	9:39	+0:43
35K	3:17:55	9:06	3.11 mi	32:58	10:37	+0:58
40K	3:52:34	9:21	3.10 mi	34:39	11:09	+0:32
Finish(26.22 mi)	4:07:43	9:27	1.37 mi	15:09	11:06	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

9:27 /mi

Slowest Pace

11:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:17

21% of race

Time at Steady Pace

1:23:41

34% of race

Time at Slower Pace

1:52:45

46% of race

Average Pace: 9:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	5066	3981	605	5716	4441	665
10K	3.10 mi	4435+631	3543+438	548+57	3945	3196	500
15K	3.11 mi	4795-360	3801-258	584-36	5716	4441	665
21K	3.73 mi	5498-703	4302-501	643-59	8107	6042	885
25K	2.48 mi	5869-371	4547-245	681-38	8463	6213	912
30K	3.11 mi	6342-473	4828-281	713-32	9046	6424	933
35K	3.11 mi	7295-953	5404-576	803-90	11494	7499	1090
40K	3.10 mi	7996-701	5779-375	858-55	12103	7542	1092
Finish(26.22 mi)	1.37 mi	8133-137	5825-46	864-6	12310	7607	1094

7607

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5066
5K → 10K	27658*+631	#5066 → #4435
10K → 15K	39434*-360	#4435 → #4795
15K → 21K	73431*-703	#4795 → #5498
21K → 25K	44069-371	#5498 → #5869
25K → 30K	590117*-473	#5869 → #6342
30K → 35K	1059106*-953	#6342 → #7295
35K → 40K	814113*-701	#7295 → #7996
40K → Finish	19760*-137	#7996 → #8133
TOTALS	42551188*-3067	#5066 → #8133

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions