Tracy Grampp

Baltimore, MD

Bib: 18606 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 45%

Gender (Female)

#0 / 12338

Top 36%

Division (F35-39)

#0 / 1413

Top 37%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:08/mi

31:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:22/mi

1:00:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:50/mi

1:31:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:11/mi

2:09:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:57/mi

2:33:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:10/mi

3:08:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:12/mi

3:46:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:04/mi

4:20:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:46/mi

4:35:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:079:54 /mi⚡ faster

2nd Half

2:26:2211:07 /mi+13.4%

Positive split — 13.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:29	10:08	3.11 mi	31:29	10:08	-
10K	1:00:36	9:45	3.10 mi	29:07	9:22	-0:46
15K	1:31:08	9:47	3.11 mi	30:32	9:50	+0:28
21K	2:09:07	9:54	3.73 mi	37:59	10:11	+0:21
25K	2:33:51	9:54	2.48 mi	24:44	9:57	-0:14
30K	3:08:32	10:07	3.11 mi	34:41	11:10	+1:13
35K	3:46:25	10:25	3.11 mi	37:53	12:12	+1:02
40K	4:20:49	10:30	3.10 mi	34:24	11:04	-1:08
Finish(26.22 mi)	4:35:30	10:31	1.37 mi	14:41	10:46	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:31 /mi

Slowest Pace

12:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:07

11% of race

Time at Steady Pace

2:04:44

45% of race

Time at Slower Pace

2:01:39

44% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	12486	3687	433	13758	4235	497
10K	3.10 mi	12087+399	3501+186	402+31	11828	3385	394
15K	3.11 mi	12611-524	3721-220	438-36	13758	4235	497
21K	3.73 mi	12973-362	3915-194	456-18	14176	4420	520
25K	2.48 mi	12926+47	3921-6	454+2	13303	4236	478
30K	3.11 mi	13370-444	4191-270	485-31	15393	5410	602
35K	3.11 mi	14006-636	4589-398	535-50	17322	6683	738
40K	3.10 mi	13557+449	4505+84	524+11	11807	4438	493
Finish(26.22 mi)	1.37 mi	13343+214	4459+46	515+9	10944	4113	461

4113

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12486
5K → 10K	192591*+399	#12486 → #12087
10K → 15K	644120*-524	#12087 → #12611
15K → 21K	568206*-362	#12611 → #12973
21K → 25K	241288*+47	#12973 → #12926
25K → 30K	662218*-444	#12926 → #13370
30K → 35K	827191*-636	#13370 → #14006
35K → 40K	138587*+449	#14006 → #13557
40K → Finish	42256*+214	#13557 → #13343
TOTALS	33142457*-857	#12486 → #13343

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions