John Degnan
Alexandria, VA
Bib: 186 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:23 | 6:34 | 3.11 mi | 20:23 | 6:34 | - | |
10K | 39:15 | 6:19 | 3.10 mi | 18:52 | 6:04 | -0:30 | |
15K | 58:22 | 6:16 | 3.11 mi | 19:07 | 6:09 | +0:05 | |
21K | 1:22:13 | 6:18 | 3.73 mi | 23:51 | 6:24 | +0:15 | |
25K | 1:38:05 | 6:19 | 2.48 mi | 15:52 | 6:23 | -0:01 | |
30K | 1:58:57 | 6:23 | 3.11 mi | 20:52 | 6:43 | +0:20 | |
35K | 2:22:03 | 6:32 | 3.11 mi | 23:06 | 7:26 | +0:43 | |
40K | 2:46:41 | 6:42 | 3.10 mi | 24:38 | 7:56 | +0:30 | |
Finish(26.22 mi) | 2:58:10 | 6:48 | 1.37 mi | 11:29 | 8:25 | +0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:04 /mi
Average Pace
6:48 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
37:59
21% of race
Time at Steady Pace
1:20:58
45% of race
Time at Slower Pace
59:13
33% of race
Average Pace: 6:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 160 | 156 | 37 | 121 | 118 | 35 |
| 10K | 6.21 mi | 3.10 mi | 134+26 | 131+25 | 36+1 | 113 | 111 | 30 |
| 15K | 9.32 mi | 3.11 mi | 126+8 | 124+7 | 36 | 121 | 118 | 35 |
| 21K | 13.05 mi | 3.73 mi | 130-4 | 127-3 | 37-1 | 147 | 143 | 39 |
| 25K | 15.53 mi | 2.48 mi | 140-10 | 137-10 | 38-1 | 260 | 251 | 50 |
| 30K | 18.64 mi | 3.11 mi | 163-23 | 160-23 | 43-5 | 328 | 307 | 57 |
| 35K | 21.75 mi | 3.11 mi | 224-61 | 217-57 | 45-2 | 895 | 777 | 123 |
| 40K | 24.85 mi | 3.10 mi | 296-72 | 285-68 | 51-6 | 1445 | 1154 | 170 |
| Finish | 26.22 mi | 1.37 mi | 343-47 | 326-41 | 61-10 | 2476 | 1875 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
121
Males
118
M20-24
118
5K→10K
3.1 - 6.2 mi
Overall
113
Males
111
M20-24
111
10K→15K
6.2 - 9.3 mi
Overall
121
Males
118
M20-24
118
15K→21K
9.3 - 13.1 mi
Overall
147
Males
143
M20-24
143
21K→25K
13.1 - 15.5 mi
Overall
260
Males
251
M20-24
251
25K→30K
15.5 - 18.6 mi
Overall
328
Males
307
M20-24
307
30K→35K
18.6 - 21.8 mi
Overall
895
Males
777
M20-24
777
35K→40K
21.8 - 24.9 mi
Overall
1445
Males
1154
M20-24
1154
40K→Finish
24.9 - 26.2 mi
Overall
2476
Males
1875
M20-24
1875
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #160 |
| 5K → 10K | 27 | 1 | +26 | #160 | #134 |
| 10K → 15K | 10 | 2 | +8 | #134 | #126 |
| 15K → 21K | 6* | 10 | -4 | #126 | #130 |
| 21K → 25K | 0 | 10 | -10 | #130 | #140 |
| 25K → 30K | 3* | 26 | -23 | #140 | #163 |
| 30K → 35K | 1 | 62 | -61 | #163 | #224 |
| 35K → 40K | 0 | 72 | -72 | #224 | #296 |
| 40K → Finish | 3* | 50 | -47 | #296 | #343 |
| TOTALS | 50* | 233 | -183 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions