Shannon Hall

Colorado Spgs, CO

Bib: 18586 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 42%

Gender (Female)

#0 / 12338

Top 34%

Division (F30-34)

#0 / 1621

Top 39%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:39/mi

33:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:16/mi

1:04:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:36/mi

1:37:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:32/mi

2:17:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:22/mi

2:42:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:33/mi

3:15:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:08/mi

3:47:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:21/mi

4:19:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:17/mi

4:32:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:1110:31 /mi+1.7%

2nd Half

2:14:5210:14 /mi✓ faster

Negative split — 1.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:06	10:39	3.11 mi	33:06	10:39	-
10K	1:04:59	10:27	3.10 mi	31:53	10:16	-0:23
15K	1:37:56	10:30	3.11 mi	32:57	10:36	+0:20
21K	2:17:11	10:31	3.73 mi	39:15	10:32	-0:04
25K	2:42:58	10:29	2.48 mi	25:47	10:22	-0:10
30K	3:15:45	10:30	3.11 mi	32:47	10:33	+0:11
35K	3:47:14	10:27	3.11 mi	31:29	10:08	-0:25
40K	4:19:23	10:26	3.10 mi	32:09	10:21	+0:13
Finish(26.22 mi)	4:32:03	10:23	1.37 mi	12:40	9:17	-1:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:23 /mi

Slowest Pace

10:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:09

16% of race

Time at Steady Pace

3:47:54

84% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	15821	5093	734	18496	6300	921
10K	3.10 mi	16556-735	5398-305	779-45	17522	5818	832
15K	3.11 mi	17158-602	5659-261	814-35	18496	6300	921
21K	3.73 mi	16581+577	5411+248	782+32	15963	5234	767
25K	2.48 mi	16247+334	5328+83	779+3	15340	5151	763
30K	3.11 mi	15423+824	5068+260	750+29	12867	4266	652
35K	3.11 mi	14180+1243	4660+408	688+62	9619	3145	477
40K	3.10 mi	13278+902	4402+258	653+35	8989	3146	477
Finish(26.22 mi)	1.37 mi	12700+578	4213+189	632+21	5162	1608	250

1608

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15821
5K → 10K	908173*-735	#15821 → #16556
10K → 15K	797195*-602	#16556 → #17158
15K → 21K	169746*+577	#17158 → #16581
21K → 25K	143477*+334	#16581 → #16247
25K → 30K	39863*+824	#16247 → #15423
30K → 35K	171260*+1243	#15423 → #14180
35K → 40K	24926*+902	#14180 → #13278
40K → Finish	2580*+578	#13278 → #12700
TOTALS	20995220*+3121	#15821 → #12700

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions