Louis Heisler

Lk Frederick, VA

Bib: 18571 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 31%

Gender (Male)

#0 / 17709

Top 37%

Division (M25-29)

#0 / 2720

Top 49%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:40/mi

30:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:02/mi

58:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:40/mi

1:25:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:59/mi

1:58:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:05/mi

2:26:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:33/mi

2:58:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:21/mi

3:27:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:31/mi

4:00:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:12/mi

4:14:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:339:05 /mi⚡ faster

2nd Half

2:15:5810:19 /mi+14.7%

Positive split — 14.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:03	9:40	3.11 mi	30:03	9:40	-
10K	58:08	9:21	3.10 mi	28:05	9:02	-0:38
15K	1:25:04	9:08	3.11 mi	26:56	8:40	-0:22
21K	1:58:33	9:05	3.73 mi	33:29	8:59	+0:19
25K	2:26:05	9:24	2.48 mi	27:32	11:05	+2:06
30K	2:58:52	9:36	3.11 mi	32:47	10:33	-0:32
35K	3:27:55	9:34	3.11 mi	29:03	9:21	-1:12
40K	4:00:36	9:41	3.10 mi	32:41	10:31	+1:10
Finish(26.22 mi)	4:14:31	9:43	1.37 mi	13:55	10:12	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

9:43 /mi

Slowest Pace

11:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:30

35% of race

Time at Steady Pace

59:06

23% of race

Time at Slower Pace

1:46:55

42% of race

Average Pace: 9:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	9672	7062	1405	6878	5227	1087
10K	3.10 mi	9702-30	7122-60	1426-21	9761	7181	1445
15K	3.11 mi	8767+935	6502+620	1316+110	6878	5227	1087
21K	3.73 mi	8293+474	6194+308	1274+42	7567	5711	1216
25K	2.48 mi	10272-1979	7434-1240	1505-231	18434	11821	2136
30K	3.11 mi	10622-350	7586-152	1545-40	12876	8604	1683
35K	3.11 mi	9711+911	6941+645	1420+125	6581	4693	993
40K	3.10 mi	9446+265	6645+296	1352+68	9706	6246	1245
Finish(26.22 mi)	1.37 mi	9318+128	6529+116	1332+20	8766	5647	1186

5647

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9672
5K → 10K	321291*-30	#9672 → #9702
10K → 15K	10945*+935	#9702 → #8767
15K → 21K	72546*+474	#8767 → #8293
21K → 25K	200224-1979	#8293 → #10272
25K → 30K	519169*-350	#10272 → #10622
30K → 35K	10921*+911	#10622 → #9711
35K → 40K	178443*+265	#9711 → #9446
40K → Finish	52180*+128	#9446 → #9318
TOTALS	31643519*+354	#9672 → #9318

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions