Chase LaRue

Alexandria, VA

Bib: 1857 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 16%

Gender (Male)

#0 / 17709

Top 20%

Division (M30-34)

#0 / 2603

Top 25%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:17/mi

28:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:20/mi

54:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:10/mi

1:20:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:38/mi

1:52:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:39/mi

2:13:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:58/mi

2:41:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:52/mi

3:09:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:11/mi

3:37:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:47/mi

3:49:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:168:36 /mi⚡ faster

2nd Half

1:57:278:55 /mi+4.6%

Positive split — 4.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:52	9:17	3.11 mi	28:52	9:17	-
10K	54:44	8:49	3.10 mi	25:52	8:20	-0:57
15K	1:20:05	8:36	3.11 mi	25:21	8:10	-0:10
21K	1:52:16	8:36	3.73 mi	32:11	8:38	+0:28
25K	2:13:46	8:37	2.48 mi	21:30	8:39	+0:01
30K	2:41:38	8:40	3.11 mi	27:52	8:58	+0:19
35K	3:09:11	8:42	3.11 mi	27:33	8:52	-0:06
40K	3:37:44	8:46	3.10 mi	28:33	9:11	+0:19
Finish(26.22 mi)	3:49:43	8:46	1.37 mi	11:59	8:47	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

8:46 /mi

Slowest Pace

9:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:52:18

75% of race

Time at Steady Pace

57:25

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7277	5504	979	4162	3347	624
10K	3.10 mi	6146+1131	4752+752	859+120	5199	4110	746
15K	3.11 mi	5338+808	4195+557	755+104	4162	3347	624
21K	3.73 mi	5321+17	4174+21	746+9	5446	4248	775
25K	2.48 mi	5414-93	4231-57	763-17	6618	5004	902
30K	3.11 mi	5391+23	4178+53	775-12	5843	4378	793
35K	3.11 mi	5096+295	3909+269	719+56	4501	3346	603
40K	3.10 mi	4880+216	3698+211	668+51	4780	3383	586
Finish(26.22 mi)	1.37 mi	4729+151	3572+126	645+23	3518	2558	444

2558

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7277
5K → 10K	211152*+1131	#7277 → #6146
10K → 15K	10818*+808	#6146 → #5338
15K → 21K	139156*+17	#5338 → #5321
21K → 25K	19198-93	#5321 → #5414
25K → 30K	172195*+23	#5414 → #5391
30K → 35K	70365*+295	#5391 → #5096
35K → 40K	112328*+216	#5096 → #4880
40K → Finish	23174*+151	#4880 → #4729
TOTALS	7383286*+2548	#7277 → #4729

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions