Gabriel Dionne

Fredericksbrg, VA

Bib: 18569 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 29%

Gender (Male)

#0 / 17709

Top 35%

Division (M20-24)

#0 / 1424

Top 47%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:35/mi

29:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:58/mi

57:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:37/mi

1:24:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:30/mi

2:03:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:26/mi

2:24:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:26/mi

2:53:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:52/mi

3:24:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:09/mi

3:56:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:40/mi

4:10:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:309:28 /mi⚡ faster

2nd Half

2:07:039:39 /mi+2.9%

Positive split — 2.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:45	9:35	3.11 mi	29:45	9:35	-
10K	57:37	9:16	3.10 mi	27:52	8:58	-0:37
15K	1:24:22	9:03	3.11 mi	26:45	8:37	-0:21
21K	2:03:30	9:28	3.73 mi	39:08	10:30	+1:53
25K	2:24:28	9:18	2.48 mi	20:58	8:26	-2:04
30K	2:53:48	9:19	3.11 mi	29:20	9:26	+1:00
35K	3:24:28	9:24	3.11 mi	30:40	9:52	+0:26
40K	3:56:01	9:30	3.10 mi	31:33	10:09	+0:17
Finish(26.22 mi)	4:10:34	9:34	1.37 mi	14:33	10:40	+0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

9:34 /mi

Slowest Pace

10:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:35

30% of race

Time at Steady Pace

1:29:45

36% of race

Time at Slower Pace

1:25:14

34% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	9101	6691	722	6488	4970	574
10K	3.10 mi	9162-61	6762-71	720+2	9295	6871	731
15K	3.11 mi	8249+913	6157+605	677+43	6488	4970	574
21K	3.73 mi	10639-2390	7688-1531	825-148	15791	10628	1059
25K	2.48 mi	9701+938	7086+602	764+61	5431	4176	487
30K	3.11 mi	9290+411	6765+321	737+27	8211	5908	645
35K	3.11 mi	8938+352	6472+293	707+30	8621	5907	639
40K	3.10 mi	8604+334	6152+320	672+35	8285	5430	611
Finish(26.22 mi)	1.37 mi	8601+3	6102+50	670+2	10580	6637	741

6637

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9101
5K → 10K	342281*-61	#9101 → #9162
10K → 15K	13926*+913	#9162 → #8249
15K → 21K	240919*-2390	#8249 → #10639
21K → 25K	3941*+938	#10639 → #9701
25K → 30K	84495*+411	#9701 → #9290
30K → 35K	151503*+352	#9290 → #8938
35K → 40K	127461*+334	#8938 → #8604
40K → Finish	133136*+3	#8604 → #8601
TOTALS	32623762*+500	#9101 → #8601

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions