Paula Loucas
Davidsonville, MD
Bib: 18557 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:56 | 10:17 | 3.11 mi | 31:56 | 10:17 | - | |
10K | 1:02:25 | 10:03 | 3.10 mi | 30:29 | 9:49 | -0:28 | |
15K | 1:32:59 | 9:59 | 3.11 mi | 30:34 | 9:50 | +0:01 | |
21K | 2:12:03 | 10:07 | 3.73 mi | 39:04 | 10:29 | +0:39 | |
25K | 2:39:57 | 10:18 | 2.48 mi | 27:54 | 11:14 | +0:45 | |
30K | 3:16:11 | 10:31 | 3.11 mi | 36:14 | 11:40 | +0:26 | |
35K | 3:53:26 | 10:44 | 3.11 mi | 37:15 | 11:59 | +0:19 | |
40K | 4:31:01 | 10:54 | 3.10 mi | 37:35 | 12:06 | +0:07 | |
Finish(26.22 mi) | 4:47:25 | 10:58 | 1.37 mi | 16:24 | 12:01 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:58 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
2:12:03
46% of race
Time at Steady Pace
1:04:08
22% of race
Time at Slower Pace
1:31:14
32% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13365 | 4045 | 54 | 13842 | 4266 | 58 |
| 10K | 3.10 mi | 13873-508 | 4243-198 | 60-6 | 14440 | 4466 | 63 |
| 15K | 3.11 mi | 13747+126 | 4192+51 | 59+1 | 13842 | 4266 | 58 |
| 21K | 3.73 mi | 14293-546 | 4457-265 | 62-3 | 15710 | 5117 | 80 |
| 25K | 2.48 mi | 15078-785 | 4827-370 | 70-8 | 18987 | 6883 | 130 |
| 30K | 3.11 mi | 15523-445 | 5112-285 | 76-6 | 17323 | 6284 | 111 |
| 35K | 3.11 mi | 15671-148 | 5310-198 | 84-8 | 16659 | 6364 | 124 |
| 40K | 3.10 mi | 15597+74 | 5403-93 | 90-6 | 15427 | 6031 | 116 |
| Finish(26.22 mi) | 1.37 mi | 15596+1 | 5458-55 | 91-1 | 15804 | 6196 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13842
Females
4266
F60-64
4266
5K→10K
3.1 - 6.2 mi
Overall
14440
Females
4466
F60-64
4466
10K→15K
6.2 - 9.3 mi
Overall
13842
Females
4266
F60-64
4266
15K→21K
9.3 - 13.1 mi
Overall
15710
Females
5117
F60-64
5117
21K→25K
13.1 - 15.5 mi
Overall
18987
Females
6883
F60-64
6883
25K→30K
15.5 - 18.6 mi
Overall
17323
Females
6284
F60-64
6284
30K→35K
18.6 - 21.8 mi
Overall
16659
Females
6364
F60-64
6364
35K→40K
21.8 - 24.9 mi
Overall
15427
Females
6031
F60-64
6031
40K→Finish
24.9 - 26.2 mi
Overall
15804
Females
6196
F60-64
6196
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13365 |
| 5K → 10K | 709201*-508 | #13365 → #13873 |
| 10K → 15K | 223349*+126 | #13873 → #13747 |
| 15K → 21K | 763217*-546 | #13747 → #14293 |
| 21K → 25K | 918133*-785 | #14293 → #15078 |
| 25K → 30K | 674229*-445 | #15078 → #15523 |
| 30K → 35K | 510362*-148 | #15523 → #15671 |
| 35K → 40K | 311385*+74 | #15671 → #15597 |
| 40K → Finish | 128129*+1 | #15597 → #15596 |
| TOTALS | 42362005*-2231 | #13365 → #15596 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions